Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Dec 2022 at 9:02am by KinkyS

Run > parkrun
  • Time
    25:48
  • Miles
    3.06
  • Min/mi
    8:26
  • Pacing
    88.2%
  • WAVA
    57.72
  • Stride(cm)
    101
  • Cals
    263
  • Cadence
    189
  • BPM
    155
  • %MHR
    84
  • B/mi
    1310
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 147/165bpm [1298b/mi] 85cal
2) 1m - 8:31(8:31/m) 157/165bpm [1337b/mi] 88cal
3) 1m - 8:05(8:05/m) 163/168bpm [1318b/mi] 86cal
4) 0.06m - 22(6:34/m) 164/165bpm [1078b/mi] 4cal
8:50 8:31 8:05 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 121 96-136 954 197 190-206 3/4
0.25 2:02 1:03 8:26 141 137-145 1188 192 186-200 3/2
0.38 3:05 1:02 8:19 145 142-147 1206 189 186-192 1/2
0.50 4:04 59 7:55 148 145-151 1171 192 188-202 2/3
0.63 5:15 1:11 9:25 150 148-153 1412 186 170-194 8/0
0.75 6:31 1:17 10:13 159 153-165 1623 181 172-198 8/3
0.88 7:43 1:11 9:31 154 151-157 1466 184 174-198 7/9
1.00 8:49 1:06 8:51 154 151-156 1362 186 180-190 1/4
1.13 9:49 1:00 8:03 152 150-153 1224 189 186-194 3/6
1.25 10:52 1:03 8:23 152 150-155 1273 190 184-196 3/6
1.38 11:53 1:01 8:08 154 153-155 1252 191 190-194 1/3
1.50 12:54 1:01 8:09 153 152-155 1247 192 188-194 3/5
1.63 14:07 1:13 9:44 158 154-162 1538 185 178-190 10/0
1.75 15:14 1:07 8:56 162 159-165 1448 187 172-208 8/5
1.88 16:20 1:06 8:45 161 159-162 1408 189 180-194 8/7
2.00 17:20 1:00 8:02 160 160-161 1284 190 184-198 3/4
2.13 18:17 57 7:38 159 157-161 1213 192 188-198 1/10
2.25 19:17 1:00 8:00 161 159-162 1289 191 190-192 3/3
2.38 20:11 53 7:07 163 162-165 1161 195 192-204 2/5
2.50 21:08 58 7:41 162 161-164 1246 192 188-196 6/4
2.63 22:27 1:19 10:32 165 160-168 1738 181 174-190 13/2
2.75 23:31 1:04 8:28 165 163-167 1398 190 182-196 6/12
2.88 24:30 59 7:49 165 162-167 1289 193 188-196 8/4
3.00 25:25 56 7:25 164 162-165 1215 197 186-206 4/8
3.06 25:48 23 6:44 164 163-165 1103 198 196-204 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.3% 9:47
    17 4.8% 10:01
    12 6.4% 9:34

  • Cadence Distribution

    189 avge / 208 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3.1 25:45 8:25
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 50.29% More
    800m 3:45 7:32 53.69% More
    1km 4:47 7:41 54.78% More
    Mile 8:02 8:02 55.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.25
    5km 26:14 8:27 57.77
    5M 44:05 8:49 55.91
    10km 55:53 9:00 55.02
    10M 1:33:55 9:24 53.86
    Half 2:06:06 9:38 53.02
    20M 3:20:04 10:00 52.04
    Mara 4:28:37 10:15 51.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,049 Fetchies!
Already a Fetchie? Sign in here