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Sun 27th Nov 2022 at 10:00am by Krispy

Run > General
  • Time
    30:59
  • Miles
    5.03
  • Min/mi
    6:10
  • Pacing
    94.2%
  • WAVA
    76.08
  • Stride(cm)
    140
  • Cals
    453
  • Cadence
    186
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1028
  • Asc(m)
    162
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 136/156bpm [498b/km] 49cal
2) 1km - 3:41(3:41/km) 164/172bpm [603b/km] 53cal
3) 1km - 3:51(3:51/km) 172/174bpm [663b/km] 56cal
4) 1km - 3:53(3:53/km) 175/186bpm [679b/km] 58cal
5) 1km - 3:51(3:51/km) 176/183bpm [679b/km] 58cal
6) 1km - 3:51(3:51/km) 173/178bpm [667b/km] 56cal
7) 1km - 3:54(3:54/km) 175/180bpm [684b/km] 57cal
8) 1km - 3:57(3:57/km) 173/177bpm [684b/km] 61cal
9) 0.1km - 20(3:17/km) 174/176bpm [570b/km] 5cal
3:40 3:41 3:51 3:53 3:51 3:51 3:54 3:57 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:38 118 75-144 665 192 188-198 8/13
0.50 2:54 1:30 5:58 144 142-147 860 188 184-192 6/8
0.75 4:28 1:34 6:15 155 145-161 969 187 184-188 7/9
1.00 5:54 1:26 5:42 163 160-167 930 188 186-190 9/21
1.25 7:23 1:29 5:56 168 161-171 997 186 184-190 15/13
1.50 8:56 1:33 6:14 172 171-173 1071 186 184-188 10/7
1.75 10:29 1:33 6:12 172 170-173 1067 186 184-188 14/14
2.00 12:01 1:32 6:10 171 167-176 1054 186 184-188 3/5
2.25 13:36 1:34 6:18 172 164-178 1083 185 180-188 4/16
2.50 15:08 1:33 6:10 181 176-185 1118 186 182-188 12/3
2.75 16:43 1:34 6:18 180 173-182 1133 184 176-188 4/9
3.00 18:16 1:33 6:14 173 169-177 1077 185 182-188 10/10
3.25 19:48 1:32 6:07 173 169-176 1060 185 182-186 7/9
3.50 21:22 1:34 6:17 173 170-174 1088 184 182-184 17/13
3.75 22:55 1:32 6:09 173 170-177 1064 185 182-188 13/5
4.00 24:30 1:35 6:19 176 171-179 1112 186 184-188 5/14
4.25 26:03 1:34 6:15 174 170-177 1087 185 184-186 14/7
4.50 27:35 1:31 6:05 171 167-173 1041 184 182-188 12/16
4.75 29:12 1:37 6:29 173 169-176 1122 184 182-186 10/6
5.00 30:48 1:36 6:23 174 172-177 1112 186 180-204 10/5
5.03 30:59 11 5:32 176 176-176 975 203 202-204 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.7% 6:03
    16 8.0% 6:05
    15 8.4% 5:10
    14 5.5% 6:24
    12 8.7% 6:03

  • Cadence Distribution

    186 avge / 204 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 58.75% More
    800m 2:53 5:48 65.99% More
    1km 3:40 5:53 68.44% More
    Mile 5:53 5:53 73.05% More
    5k 18:55 6:05 76.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 77.09
    5km 18:36 5:59 77.29
    5M 30:47 6:09 76.06
    10km 38:46 6:14 75.36
    10M 1:04:11 6:25 74.68
    Half 1:25:28 6:31 73.98
    20M 2:13:50 6:42 73.83
    Mara 2:58:11 6:48 74.09
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