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Sat 26th Nov 2022 at 8:59am by Foxy

Run > Race
  • Time
    39:57
  • Miles
    3.18
  • Min/mi
    12:34
  • Pacing
    83%
  • WAVA
    37.46
  • Stride(cm)
    89
  • Cals
    393
  • Cadence
    145
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1445
  • Asc(m)
    234
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 110/132bpm [1375b/mi] 130cal
2) 1m - 13:06(13:06/m) 116/133bpm [1520b/mi] 123cal
3) 1m - 12:50(12:50/m) 117/133bpm [1501b/mi] 119cal
4) 0.18m - 1:31(8:24/m) 144/156bpm [1210b/mi] 21cal
12:30 13:06 12:50 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:18 89 65-119 1272 147 108-166 1/14
0.25 3:26 1:39 13:13 117 111-122 1546 162 134-168 7/15
0.38 4:55 1:28 11:46 110 100-118 1294 157 86-172 12/8
0.50 6:29 1:34 12:34 115 111-120 1445 136 106-168 17/11
0.63 7:43 1:14 9:56 121 109-128 1202 169 164-172 13/15
0.75 9:24 1:40 13:23 118 107-132 1580 141 120-170 14/1
0.88 10:54 1:30 12:03 99 93-106 1193 146 88-170 12/16
1.00 12:29 1:35 12:43 110 101-118 1398 145 114-172 18/14
1.13 13:52 1:22 10:57 117 109-126 1281 154 82-180 9/13
1.25 15:50 1:59 15:49 114 104-127 1802 128 112-172 1/12
1.38 17:37 1:47 14:12 119 109-133 1691 139 118-172 18/6
1.50 19:05 1:28 11:45 121 116-128 1422 155 82-172 10/2
1.63 20:28 1:23 11:04 119 108-130 1317 148 90-226 12/13
1.75 22:01 1:33 12:26 119 113-125 1480 149 118-170 5/21
1.88 23:52 1:50 14:44 111 102-125 1635 123 118-168 8/10
2.00 25:37 1:45 14:01 112 103-120 1569 132 118-168 25/2
2.13 27:09 1:32 12:20 122 107-131 1505 161 120-172 12/12
2.25 28:47 1:37 12:58 120 110-129 1556 147 112-170 4/21
2.38 30:25 1:38 13:07 114 105-122 1495 129 118-168 9/7
2.50 32:07 1:42 13:35 109 102-121 1481 130 84-170 21/4
2.63 33:39 1:32 12:16 114 106-122 1399 154 86-172 2/15
2.75 35:28 1:49 14:31 118 112-125 1712 128 118-170 10/14
2.88 37:04 1:36 12:50 115 110-119 1475 144 118-246 6/7
3.00 38:26 1:22 10:54 126 119-133 1374 145 34-170 4/11
3.13 39:33 1:07 8:59 142 133-156 1276 171 168-176 6/5
3.18 39:57 24 7:20 154 152-154 1130 177 174-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 16.8% 11:55
    29 19.1% 14:46
    18 10.8% 14:45
    15 10.3% 12:56

  • Cadence Distribution

    145 avge / 246 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.8 167 1.9 20:42 10:38
    Walk 48.2 120 1.2 19:15 15:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 37.93% More
    800m 5:25 10:54 35.79% More
    1km 7:03 11:21 36.12% More
    Mile 12:02 12:02 36.43% More
    5k 38:51 12:30 37.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 37.40
    5km 38:59 12:33 37.47
    5M 1:04:33 12:55 36.87
    10km 1:21:16 13:05 36.56
    10M 2:14:34 13:27 36.24
    Half 2:59:10 13:41 35.91
    20M 4:40:34 14:02 35.85
    Mara 6:13:33 14:15 35.99
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