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Sat 26th Nov 2022 at 9:03am by DavidGould

Run > parkrun
  • Time
    33:40
  • Miles
    3.09
  • Min/mi
    10:54
  • Pacing
    94.2%
  • WAVA
    47.36
  • Stride(cm)
    93
  • Cals
    372
  • Cadence
    159
  • BPM
    142
  • %MHR
    78.2
  • B/mi
    1551
  • Asc(m)
    14
  • Surface
    Grass

Notes & Comments

Evesham parkrun 1/288

What a pleasure and a surprise it was to see Jan and Paul, up from Andover parkrun-touristing. It was a total coincidence: F and I were here for a wedding, which also was a pleasure, if less of a surprise.

The run itself is a pancake flat, two-lap course by the river. It's mostly grass and was rather moist underfoot for the most part.

Jan stormed off and Paul and I had a good natter until near the end, when he was able to hand the dog over to Jan and I could shoo him off into the distance. The legs aren't fighting fit yet (definitely more practice needed) but there are modest signs of improvement. Possibly: we'll see.

Split Summary
===
1) 1km - 7:02(7:02/km) 134/144bpm [943b/km] 74cal
2) 1km - 6:33(6:33/km) 142/147bpm [931b/km] 75cal
3) 1km - 6:55(6:55/km) 147/153bpm [1016b/km] 76cal
4) 1km - 6:39(6:39/km) 146/154bpm [972b/km] 75cal
5) 0.98km - 6:31(6:39/km) 147/154bpm [977b/km] 72cal
7:02 6:33 6:55 6:39 6:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:32 119 95-137 1491 156 146-162 1/1
0.25 2:59 1:25 11:23 136 133-139 1548 156 152-160 1/1
0.38 4:25 1:26 11:27 138 136-139 1580 156 152-158 2/1
0.50 5:47 1:22 10:52 139 134-143 1511 161 160-162 2/1
0.63 7:04 1:17 10:15 140 134-144 1435 162 160-164 1/1
0.75 8:22 1:19 10:30 142 138-147 1492 159 156-162 2/2
0.88 9:39 1:16 10:10 144 142-146 1465 160 158-162 2/3
1.00 11:01 1:22 10:54 139 134-145 1516 157 154-162 2/2
1.13 12:23 1:22 10:59 141 136-145 1549 159 156-164 4/3
1.25 13:40 1:17 10:15 143 141-147 1466 159 156-162 3/2
1.38 15:00 1:20 10:44 146 140-150 1566 159 156-160 2/2
1.50 16:22 1:21 10:52 145 140-149 1575 158 152-160 1/1
1.63 17:45 1:23 11:04 149 146-152 1649 158 154-160 1/2
1.75 19:12 1:28 11:41 146 142-149 1706 159 152-162 2/2
1.88 20:37 1:24 11:15 144 137-147 1619 159 156-162 3/2
2.00 21:57 1:21 10:46 143 138-148 1539 160 156-164 2/2
2.13 23:15 1:18 10:23 145 142-151 1505 165 162-170 3/2
2.25 24:33 1:18 10:26 146 141-151 1522 161 158-166 2/3
2.38 25:52 1:19 10:30 149 145-153 1565 160 158-164 3/3
2.50 27:19 1:27 11:37 146 142-152 1696 157 152-162 2/2
2.63 28:40 1:20 10:42 144 142-147 1542 159 158-160 3/1
2.75 30:01 1:21 10:49 145 144-147 1568 158 154-160 2/3
2.88 31:18 1:18 10:22 148 146-150 1534 157 156-160 2/1
3.00 32:42 1:24 11:09 146 143-150 1628 157 154-160 1/2
3.09 33:40 58 10:16 150 147-153 1540 160 158-160 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 159 3.1 33:39 10:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 34.69% More
    800m 5:11 10:25 40.97% More
    1km 6:31 10:29 42.44% More
    Mile 10:33 10:33 44.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 46.13
    5km 33:52 10:54 47.27
    5M 56:04 11:13 46.69
    10km 1:10:36 11:22 46.39
    10M 1:56:54 11:41 46.41
    Half 2:35:39 11:53 45.82
    20M 4:03:45 12:11 46.36
    Mara 5:24:31 12:23 46.43

Photos


Three Things You Saw Today

1 Jan
2 Paul
3 Their dog
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