You can still access the old version of this page.

Sat 26th Nov 2022 at 9:02am by chuckles

Run > General
  • Time
    30:04
  • Miles
    3.15
  • Min/mi
    9:33
  • Pacing
    88.6%
  • WAVA
    48.80
  • Stride(cm)
    109
  • Cals
    398
  • Cadence
    154
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1445
  • Asc(m)
    140
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 134/147bpm [777b/km] 67cal 10.34/11.15kmph
2) 1km - 5:42(5:42/km) 151/157bpm [861b/km] 77cal 10.52/10.81kmph
3) 1km - 5:54(5:54/km) 158/164bpm [932b/km] 83cal 10.17/11.25kmph
4) 1km - 6:21(6:21/km) 156/164bpm [992b/km] 83cal 9.44/11.86kmph
5) 1km - 6:02(6:02/km) 161/169bpm [973b/km] 84cal 9.93/11.25kmph
6) 0.06km - 16(4:12/km) 168/169bpm [707b/km] 4cal 14.26/14.98kmph
5:48 5:42 5:54 6:21 6:02 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 112 77-135 1076 163 160-166 14/1
0.25 2:25 1:12 9:40 135 132-141 1304 160 158-162 4/15
0.38 3:31 1:07 8:53 139 136-141 1235 160 156-162 4/9
0.50 4:41 1:10 9:19 141 138-143 1315 160 158-162 13/2
0.63 5:49 1:08 9:07 142 137-148 1294 158 156-160 6/8
0.75 7:00 1:11 9:24 148 146-153 1392 160 158-162 9/5
0.88 8:05 1:05 8:43 152 149-155 1324 160 158-162 7/6
1.00 9:13 1:08 9:05 152 150-154 1381 161 160-162 5/8
1.13 10:25 1:11 9:32 151 148-155 1439 158 156-160 3/12
1.25 11:33 1:08 9:07 155 153-157 1412 158 156-160 13/2
1.38 12:43 1:10 9:19 157 155-159 1462 159 156-162 6/7
1.50 13:53 1:10 9:16 159 157-160 1474 157 156-160 7/3
1.63 15:02 1:09 9:14 160 159-162 1478 158 156-160 8/6
1.75 16:21 1:19 10:36 157 144-163 1663 141 116-162 1/8
1.88 17:30 1:08 9:05 157 145-163 1426 160 158-162 7/9
2.00 18:51 1:21 10:48 153 141-162 1652 149 116-166 8/13
2.13 19:59 1:09 9:09 159 155-163 1455 160 118-166 19/8
2.25 21:17 1:17 10:20 150 138-159 1549 146 116-162 6/11
2.38 22:34 1:18 10:22 158 150-164 1639 148 112-162 10/4
2.50 23:52 1:17 10:17 158 150-163 1623 144 114-164 9/8
2.63 24:59 1:07 8:58 160 157-163 1434 160 158-160 5/5
2.75 26:15 1:16 10:09 162 158-165 1643 148 116-162 5/8
2.88 27:44 1:29 11:50 157 149-162 1858 137 114-162 7/13
3.00 28:52 1:08 9:05 162 154-168 1471 158 156-160 7/6
3.13 29:55 1:04 8:30 166 164-169 1412 160 158-164 12/4
3.15 30:04 9 6:47 169 169-169 1147 175 174-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.6% 8:44
    12 8.1% 8:47
    11 8.1% 8:51
    11 4.5% 9:17

  • Cadence Distribution

    154 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 159 2.9 27:00 9:13
    Walk 10.1 116 0.2 3:03 14:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.42% More
    800m 4:30 9:04 42.64% More
    1km 5:38 9:04 44.43% More
    Mile 9:07 9:07 46.77% More
    5k 29:35 9:31 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 47.33
    5km 29:38 9:32 48.91
    5M 48:53 9:47 48.26
    10km 1:01:27 9:53 47.94
    10M 1:41:21 10:08 48.04
    Half 2:14:39 10:17 47.47
    20M 3:30:09 10:30 48.20
    Mara 4:39:12 10:39 48.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,818 Fetchies!
Already a Fetchie? Sign in here