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Sun 20th Nov 2022 at 9:07am by Rosielad

Run > General
  • Time
    2:37:23
  • Miles
    13.21
  • Min/mi
    11:55
  • Pacing
    77.7%
  • WAVA
    42.69
  • Stride(cm)
    88
  • Cals
    2002
  • Cadence
    153
  • BPM
    140
  • %MHR
    84.5
  • B/mi
    1671
  • Asc(m)
    208
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:27(10:30/m) 135/151bpm [1418b/mi] 149cal
2) 0.99m - 10:29(10:33/m) 149/160bpm [1571b/mi] 160cal
3) 0.99m - 10:03(10:07/m) 152/162bpm [1538b/mi] 156cal
4) 0.99m - 10:24(10:28/m) 146/156bpm [1527b/mi] 152cal
5) 0.99m - 9:59(10:03/m) 151/158bpm [1517b/mi] 153cal
6) 0.99m - 10:52(10:56/m) 153/158bpm [1673b/mi] 164cal
7) 0.99m - 10:18(10:22/m) 151/162bpm [1564b/mi] 152cal
8) 0.99m - 11:37(11:41/m) 143/156bpm [1670b/mi] 146cal
9) 0.99m - 14:00(14:05/m) 134/147bpm [1886b/mi] 149cal
10) 0.99m - 12:59(13:03/m) 136/149bpm [1775b/mi] 147cal
11) 0.99m - 14:24(14:29/m) 134/146bpm [1941b/mi] 154cal
12) 0.99m - 15:04(15:09/m) 129/144bpm [1955b/mi] 142cal
13) 0.99m - 13:46(13:51/m) 131/143bpm [1813b/mi] 139cal
14) 0.29m - 3:02(10:34/m) 147/153bpm [1553b/mi] 39cal
10:27 10:29 10:03 10:24 9:59 10:52 10:18 11:37 14:00 12:59 14:24 15:04 13:46 3:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:21 121 73-144 1253 157 104-164 6/6
1.00 10:30 5:19 10:38 144 136-151 1532 162 160-164 12/11
1.50 15:53 5:24 10:47 150 142-160 1618 162 160-166 20/7
2.00 21:02 5:09 10:17 149 143-152 1533 163 162-166 5/10
2.50 26:02 5:01 10:01 149 145-152 1493 163 162-166 16/3
3.00 31:08 5:06 10:12 155 150-162 1581 163 158-166 4/12
3.50 36:46 5:37 11:14 151 137-156 1697 156 36-164 0/39
4.00 41:36 4:50 9:40 139 133-148 1343 162 156-166 2/19
4.50 46:28 4:53 9:46 148 146-151 1445 163 162-166 15/8
5.00 51:39 5:11 10:22 153 150-158 1586 162 160-164 23/4
5.50 57:09 5:29 10:59 153 151-157 1680 162 160-164 9/9
6.00 1:02:36 5:27 10:55 153 151-157 1669 162 160-164 3/13
6.50 1:07:42 5:06 10:12 151 143-162 1541 161 156-164 3/17
7.00 1:12:58 5:15 10:31 150 145-156 1577 162 160-164 0/21
7.50 1:19:06 6:09 12:17 141 121-155 1732 154 94-162 4/5
8.00 1:24:56 5:50 11:40 143 123-148 1669 152 120-166 15/2
8.50 1:31:20 6:24 12:48 131 111-145 1677 147 118-166 23/2
9.00 1:38:45 7:24 14:49 136 122-148 2015 144 116-164 11/3
9.50 1:45:16 6:31 13:03 139 126-145 1813 149 114-164 7/20
10.00 1:51:56 6:40 13:19 130 117-139 1732 144 106-168 18/2
10.50 1:59:31 7:35 15:11 134 117-146 2034 142 112-164 18/3
11.00 2:06:16 6:45 13:30 136 122-143 1835 147 118-164 6/10
11.50 2:14:13 7:57 15:54 127 113-143 2018 135 106-248 9/3
12.00 2:21:46 7:33 15:06 127 116-136 1917 138 116-164 10/8
12.50 2:28:14 6:28 12:56 130 121-140 1681 149 120-164 5/12
13.00 2:35:17 7:03 14:07 134 121-147 1891 140 116-162 16/6
13.21 2:37:22 2:05 9:54 150 147-153 1484 165 160-170 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.4% 14:35
    31 2.1% 11:01
    23 1.7% 13:59
    20 3.2% 11:02
    20 2.6% 13:30
    14 3.4% 14:51

  • Cadence Distribution

    153 avge / 248 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 161 11.2 2:02:33 10:57
    Walk 21.5 121 2 33:51 16:49
    Still 0.6 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 36.36% More
    800m 4:42 9:27 42.28% More
    1km 5:56 9:33 44.10% More
    Mile 9:39 9:39 46.68% More
    5k 31:37 10:11 47.32% More
    5 miles 51:34 10:19 47.33% More
    10k 1:04:36 10:24 47.18% More
    10 miles 1:51:56 11:12 44.73% More
    Half 2:36:11 11:55 42.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 47.25
    5km 32:40 10:31 45.81
    5M 54:46 10:57 44.57
    10km 1:09:21 11:10 43.95
    10M 1:56:18 11:38 43.05
    Half 2:35:58 11:54 42.37
    20M 4:06:59 12:21 41.86
    Mara 5:31:11 12:38 41.74
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