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Sat 19th Nov 2022 at 9:05am by Steve Shaughnessy

Run > General
  • Time
    24:45
  • Miles
    3.12
  • Min/mi
    7:56
  • Pacing
    89.2%
  • WAVA
    67.92
  • Stride(cm)
    127
  • Cals
    357
  • Cadence
    160
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1224
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 146/159bpm [1149b/mi] 109cal
2) 1m - 7:51(7:51/m) 159/167bpm [1249b/mi] 112cal
3) 1m - 8:08(8:08/m) 163/171bpm [1327b/mi] 122cal
4) 0.12m - 53(7:17/m) 170/171bpm [1238b/mi] 14cal
7:52 7:51 8:08 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 97 66-122 673 170 162-176 0/1
0.25 1:46 54 7:14 142 127-149 1028 165 162-170 1/1
0.38 2:42 55 7:23 152 149-155 1123 164 162-166 2/0
0.50 3:39 58 7:42 153 151-154 1177 161 160-166 0/2
0.63 4:36 57 7:36 154 151-158 1170 162 160-166 0/2
0.75 5:31 55 7:18 153 151-157 1117 161 156-164 0/13
0.88 6:33 1:01 8:12 150 147-154 1229 162 154-166 1/10
1.00 7:51 1:19 10:30 155 151-159 1627 156 152-162 6/0
1.13 8:53 1:01 8:12 159 156-161 1303 159 154-162 13/0
1.25 9:52 59 7:51 160 159-160 1255 159 156-164 3/0
1.38 10:49 57 7:39 161 158-164 1232 160 158-164 3/1
1.50 11:47 58 7:44 161 157-165 1244 160 156-162 1/2
1.63 12:47 1:00 8:00 162 157-167 1295 157 154-162 1/2
1.75 13:46 59 7:51 156 154-164 1223 159 156-162 1/1
1.88 14:47 1:01 8:06 157 156-157 1273 158 154-160 1/3
2.00 15:43 56 7:28 158 156-160 1179 158 154-162 1/6
2.13 16:41 58 7:46 156 154-157 1212 159 156-166 0/13
2.25 17:59 1:18 10:23 157 153-162 1630 156 152-162 3/5
2.38 19:02 1:04 8:29 165 163-166 1399 157 152-162 13/0
2.50 20:00 58 7:45 165 164-167 1279 160 156-164 8/0
2.63 21:02 1:02 8:13 164 164-165 1348 158 154-160 2/2
2.75 21:57 55 7:23 164 162-166 1211 158 154-160 3/1
2.88 22:55 58 7:44 167 166-170 1293 158 156-160 1/3
3.00 23:51 55 7:23 170 167-171 1255 160 156-162 1/1
3.12 24:45 54 7:24 170 170-170 1259 162 160-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.6% 8:42
    27 3.8% 8:47

  • Cadence Distribution

    160 avge / 176 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 53.39% More
    800m 3:36 7:15 61.30% More
    1km 4:33 7:19 63.37% More
    Mile 7:47 7:47 63.02% More
    5k 24:36 7:55 68.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 66.32
    5km 24:38 7:56 67.96
    5M 40:49 8:10 67.20
    10km 51:25 8:16 66.80
    10M 1:25:11 8:31 66.87
    Half 1:53:27 8:40 66.04
    20M 2:57:44 8:53 66.80
    Mara 3:56:42 9:02 66.89
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