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Sat 19th Nov 2022 at 8:59am by jdc

Run > parkrun
  • Time
    27:57
  • Miles
    3.09
  • Min/mi
    9:03
  • Pacing
    91.8%
  • WAVA
    64.82
  • Stride(cm)
    101
  • Cals
    235
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1232
  • Asc(m)
    171
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 137/158bpm [1209b/mi] 78cal 6.8/7.18mph
2) 1m - 9:07(9:07/m) 134/138bpm [1222b/mi] 75cal 6.58/7.2mph
3) 1m - 9:13(9:13/m) 136/144bpm [1254b/mi] 75cal 6.51/7.31mph
4) 0.09m - 47(8:42/m) 143/150bpm [1245b/mi] 7cal 6.89/7.16mph

Coventry parkrun. Beautiful morning perfect conditions. Took it steady after two days of being on my feet at Meadowhall, but felt better than I thought I would. Happy with that today.
8:49 9:07 9:13 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 131 92-158 1130 178 174-182 2/0
0.25 2:14 1:09 9:14 150 143-156 1384 176 172-180 2/0
0.38 3:19 1:05 8:44 143 130-153 1248 173 170-176 0/8
0.50 4:22 1:03 8:21 132 130-134 1101 177 176-178 10/4
0.63 5:26 1:04 8:34 133 129-139 1140 178 176-180 9/3
0.75 6:33 1:07 8:54 140 132-151 1247 176 174-178 3/10
0.88 7:39 1:06 8:50 136 134-137 1202 176 174-178 4/10
1.00 8:49 1:10 9:21 135 132-137 1262 175 174-176 4/9
1.13 10:02 1:13 9:43 134 132-137 1303 175 174-178 12/2
1.25 11:16 1:14 9:52 135 133-136 1332 176 172-178 14/2
1.38 12:26 1:10 9:19 134 133-137 1249 176 174-178 5/11
1.50 13:29 1:03 8:26 134 132-138 1131 177 176-178 10/10
1.63 14:35 1:05 8:43 133 132-135 1159 177 176-180 15/4
1.75 15:48 1:13 9:47 133 132-135 1301 175 172-178 12/5
1.88 16:55 1:07 8:56 134 132-135 1197 177 174-182 5/19
2.00 17:56 1:01 8:09 135 134-135 1099 180 178-182 13/5
2.13 18:59 1:03 8:21 135 133-136 1127 178 176-182 1/22
2.25 20:06 1:07 8:53 135 133-138 1200 176 172-178 5/10
2.38 21:13 1:07 8:58 135 133-136 1210 174 174-174 14/1
2.50 22:28 1:15 9:58 133 131-135 1326 174 174-176 15/4
2.63 23:41 1:13 9:46 139 134-144 1357 174 172-176 8/6
2.75 24:57 1:16 10:11 139 137-143 1416 177 174-182 7/14
2.88 26:06 1:09 9:13 137 134-142 1263 177 176-178 15/13
3.00 27:09 1:03 8:25 136 135-138 1144 179 176-182 15/2
3.09 27:57 48 8:44 141 128-150 1232 183 182-186 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.3% 8:59
    15 7.6% 8:38
    15 13.7% 9:50
    15 7.9% 9:10
    13 5.9% 9:08
    13 11.7% 9:49

  • Cadence Distribution

    177 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 27:56 9:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 52.47% More
    800m 4:11 8:24 58.17% More
    1km 5:19 8:34 59.10% More
    Mile 8:45 8:45 60.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 62.27
    5km 28:07 9:03 64.87
    5M 46:33 9:19 63.42
    10km 58:37 9:26 62.69
    10M 1:37:03 9:42 62.69
    Half 2:09:13 9:52 62.45
    20M 3:22:21 10:07 61.48
    Mara 4:29:25 10:17 60.51
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