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Sat 19th Nov 2022 at 9:02am by Stiggers

Run > parkrun
  • Time
    24:46
  • Miles
    3.10
  • Min/mi
    7:59
  • Pacing
    96.5%
  • WAVA
    58.86
  • Stride(cm)
    122
  • Cals
    396
  • Cadence
    165
  • BPM
    160
  • %MHR
    82.2
  • B/mi
    1275
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 155/167bpm [1236b/mi] 123cal
2) 1m - 8:03(8:03/m) 165/172bpm [1328b/mi] 131cal
3) 1m - 8:01(8:01/m) 162/169bpm [1300b/mi] 129cal
4) 0.1m - 43(6:58/m) 161/166bpm [1121b/mi] 13cal
7:58 8:03 8:01 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 120 89-148 932 168 164-174 5/0
0.25 1:58 1:00 7:56 152 148-155 1206 163 162-164 6/0
0.38 2:55 58 7:41 156 153-163 1199 165 164-166 5/0
0.50 3:56 1:00 8:04 163 160-165 1314 164 160-166 6/0
0.63 4:56 1:00 7:59 164 163-164 1308 164 162-166 1/2
0.75 5:57 1:02 8:12 162 157-163 1329 165 164-166 1/8
0.88 6:57 1:00 8:02 161 157-164 1293 165 162-166 1/7
1.00 7:58 1:00 8:02 162 158-166 1302 164 164-166 0/5
1.13 8:58 1:00 8:00 164 162-167 1311 166 164-166 1/2
1.25 9:57 59 7:53 163 161-165 1285 164 160-166 3/0
1.38 10:58 1:01 8:06 163 160-165 1321 165 162-166 5/0
1.50 11:57 59 7:55 168 164-171 1331 165 164-166 3/2
1.63 12:57 1:00 7:59 168 166-169 1341 165 164-166 2/2
1.75 14:01 1:04 8:32 166 163-170 1418 164 162-166 1/4
1.88 15:03 1:02 8:12 163 162-166 1338 164 162-166 0/2
2.00 16:01 58 7:47 165 163-167 1283 165 164-166 2/2
2.13 16:59 59 7:48 162 155-168 1264 166 162-168 0/5
2.25 18:00 1:01 8:07 161 159-163 1306 165 164-166 1/3
2.38 19:00 1:00 8:00 160 157-165 1280 165 162-166 0/4
2.50 20:01 1:00 8:03 164 159-167 1321 166 164-166 0/3
2.63 21:03 1:02 8:18 163 162-166 1352 164 162-166 0/2
2.75 22:03 1:00 7:59 160 156-163 1276 165 164-166 1/1
2.88 23:05 1:02 8:19 160 152-165 1331 166 162-168 10/0
3.00 24:02 57 7:38 166 164-169 1268 168 166-170 2/2
3.10 24:46 44 7:07 160 154-166 1139 172 170-176 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.2% 7:47
    15 3.5% 8:06
    12 2.2% 8:00

  • Cadence Distribution

    165 avge / 176 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 24:45 7:59
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.46% More
    800m 3:50 7:42 50.60% More
    1km 4:49 7:45 52.51% More
    Mile 7:53 7:53 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 59.90
    5km 24:50 8:00 58.83
    5M 41:49 8:22 56.89
    10km 53:04 8:32 55.99
    10M 1:29:23 8:56 54.94
    Half 2:00:09 9:10 53.67
    20M 3:11:02 9:33 53.49
    Mara 4:16:48 9:48 53.06
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