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Tue 15th Nov 2022 at 3:54pm by GimmeMedals

Run > Treadmill
  • Time
    1:05:45
  • Miles
    4.55
  • Min/mi
    14:27
  • Pacing
    85.2%
  • WAVA
    40.23
  • Stride(cm)
    88
  • Cals
    439
  • Cadence
    126
  • BPM
    115
  • %MHR
    69
  • B/mi
    1665
  • Surface
    Treadmill

Notes & Comments

Ness
Well done!
GimmeMedals
Tomorrow’s long run done 😄
Rosehip
Well done :)
Rosehip
Well done :)
Velociraptor
Well done :)
Fenland Flier
Are you doing me out of pestering? :-( 😂😂 well done.

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:35 3:35 28:37 93 77-106 2661 124 120-128
0.25 5:47 2:12 17:35 108 105-114 1900 126 124-128
0.38 8:01 2:15 17:58 112 107-119 2012 126 124-128
0.50 10:06 2:05 16:38 116 112-122 1929 130 126-134
0.63 12:09 2:03 16:25 117 113-122 1920 129 128-132
0.75 14:10 2:01 16:11 118 116-120 1909 130 128-132
0.88 16:12 2:02 16:13 120 118-125 1946 130 128-132
1.00 18:15 2:03 16:20 121 117-127 1977 128 126-132
1.13 20:21 2:06 16:50 120 114-130 2021 128 124-132
1.25 22:27 2:06 16:45 121 116-132 2028 127 124-130
1.38 24:41 2:15 17:58 115 113-116 2067 126 124-126
1.50 26:49 2:07 16:58 116 114-120 1968 127 122-130
1.63 28:54 2:06 16:45 118 114-124 1976 126 124-128
1.75 31:00 2:06 16:44 117 112-123 1958 126 124-128
1.88 33:06 2:06 16:48 118 114-124 1983 126 124-128
2.00 35:25 2:19 18:33 120 114-129 2225 126 122-130
2.13 37:32 2:07 16:59 116 115-120 1970 126 122-130
2.25 39:58 2:26 19:28 114 109-119 2219 126 122-128
2.38 42:06 2:08 17:02 114 107-117 1942 126 124-128
2.50 44:25 2:19 18:36 115 114-118 2139 126 124-128
2.63 46:45 2:20 18:40 116 113-119 2166 125 120-126
2.75 48:55 2:09 17:14 118 112-121 2033 124 120-126
2.88 51:01 2:06 16:51 116 114-117 1954 125 124-126
3.00 53:07 2:07 16:52 116 112-119 1957 124 120-126
3.13 55:14 2:06 16:51 118 116-121 1989 125 122-126
3.25 57:20 2:06 16:47 116 114-117 1946 125 122-128
3.38 59:26 2:06 16:48 118 114-124 1982 125 122-128
3.50 1:01:32 2:06 16:48 115 111-119 1933 126 124-128
3.63 1:03:38 2:07 16:54 117 113-121 1976 125 122-126
3.68 1:05:45 2:07 40:38 113 101-120 4592 125 120-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 132 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 126 3.7 1:04:49 17:38
    Still 1.4 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:01 16:10 25.75% More
    800m 8:05 16:16 28.74% More
    1km 10:09 16:21 29.75% More
    Mile 16:39 16:39 30.66% More
    5k 53:11 17:07 33.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 43.03
    5km 42:44 13:45 41.76
    5M 1:13:09 14:38 39.89
    10km 1:33:30 15:03 39.11
    10M 2:40:03 16:00 37.74
    Half 3:37:09 16:35 36.37
    20M 5:50:15 17:31 35.59
    Mara 7:55:12 18:08 34.81

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