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Sun 13th Nov 2022 at 11:59am by Ally-C

Run > General
  • Time
    48:14
  • Miles
    6.16
  • Min/mi
    7:50
  • Pacing
    92%
  • WAVA
    64.29
  • Stride(cm)
    116
  • Cals
    627
  • Cadence
    177
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1225
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 136/147bpm [1042b/mi] 51cal 7.83/0mph
2) 0.62m - 4:50(7:47/m) 149/158bpm [1160b/mi] 58cal 7.7/0mph
3) 0.62m - 4:36(7:24/m) 155/158bpm [1148b/mi] 58cal 8.1/0mph
4) 0.62m - 4:51(7:48/m) 158/162bpm [1233b/mi] 63cal 7.69/0mph
5) 0.62m - 4:58(8:00/m) 161/163bpm [1287b/mi] 67cal 7.5/0mph
6) 0.62m - 4:51(7:49/m) 158/163bpm [1234b/mi] 64cal 7.68/0mph
7) 0.62m - 4:43(7:35/m) 161/163bpm [1221b/mi] 64cal 7.91/0mph
8) 0.62m - 5:05(8:11/m) 161/164bpm [1317b/mi] 70cal 7.33/0mph
9) 0.62m - 5:14(8:25/m) 163/165bpm [1372b/mi] 73cal 7.13/0mph
10) 0.57m - 4:20(7:39/m) 161/166bpm [1231b/mi] 59cal 7.85/0mph
4:46 4:50 4:36 4:51 4:58 4:51 4:43 5:05 5:14 4:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:57 125 86-142 994 168 110-172
0.50 3:53 1:54 7:36 144 141-146 1095 172 170-174
0.75 5:49 1:56 7:43 142 139-147 1095 173 170-176
1.00 7:44 1:55 7:41 148 143-153 1137 175 172-176
1.25 9:39 1:54 7:38 155 152-158 1182 177 174-180
1.50 11:26 1:48 7:11 155 153-157 1115 177 172-180
1.75 13:18 1:51 7:26 156 154-158 1159 179 176-182
2.00 15:16 1:58 7:52 159 156-161 1252 178 174-182
2.25 17:12 1:56 7:44 156 152-159 1206 180 176-182
2.50 19:09 1:57 7:48 160 156-162 1248 179 174-180
2.75 21:14 2:05 8:19 159 155-162 1321 180 172-184
3.00 23:12 1:58 7:53 162 161-163 1277 178 174-180
3.25 25:04 1:52 7:29 159 154-162 1190 177 172-180
3.50 27:00 1:56 7:43 155 152-159 1195 177 174-178
3.75 29:03 2:04 8:14 162 159-163 1335 179 178-182
4.00 30:53 1:50 7:20 162 160-163 1188 179 172-182
4.25 32:45 1:52 7:28 160 158-163 1195 177 176-180
4.50 34:48 2:02 8:09 162 161-163 1321 177 174-178
4.75 36:49 2:01 8:04 161 157-164 1298 177 172-182
5.00 38:54 2:05 8:21 161 160-163 1345 177 172-182
5.25 41:05 2:11 8:43 161 158-165 1403 175 170-176
5.50 43:13 2:08 8:33 164 162-165 1402 175 172-178
5.75 45:07 1:54 7:36 163 161-165 1239 176 174-178
6.00 47:04 1:57 7:48 159 155-162 1241 176 172-180
6.16 48:13 1:09 7:17 163 161-166 1187 177 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6.2 48:12 7:50
    Walk 0.0 110 0 1 8:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.69% More
    800m 3:36 7:15 56.56% More
    1km 4:32 7:17 59.28% More
    Mile 7:28 7:28 62.10% More
    5k 23:49 7:40 64.39% More
    5 miles 38:54 7:47 64.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 66.04
    5km 23:21 7:31 65.70
    5M 38:40 7:44 64.78
    10km 48:41 7:50 64.28
    10M 1:20:37 8:04 63.80
    Half 1:47:19 8:12 63.29
    20M 2:48:04 8:24 63.27
    Mara 3:43:46 8:32 63.57
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