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Sun 13th Nov 2022 at 9:33am by geordiegirl

Run > General

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Time
56:01
Miles
4.20
Min/mi
13:20
WAVA
41.48
Stride(cm)
80
Cals
460
Cadence
150
BPM
127
%MHR
74.5
B/mi
1699
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Remembrance Day run with Magsy finishing in the market square for the parade. Seeing my father in law marching always brings a lump to my throat.

Split Summary
===
1) 1m - 12:07(12:07/m) 141/158bpm [1708b/mi] 121cal
2) 1m - 12:44(12:44/m) 129/149bpm [1643b/mi] 106cal
3) 1m - 14:04(14:04/m) 124/148bpm [1745b/mi] 103cal
4) 1m - 14:22(14:22/m) 122/143bpm [1752b/mi] 110cal
5) 0.2m - 2:44(13:32/m) 120/138bpm [1624b/mi] 20cal

12:07 12:44 14:04 14:22 2:44

Evangel
We were at a Remembrance Day service in our chapel this morning. This occasion always reminds me of my days in the cubs & scouts in the 1950s, when we would have to stand still for about half an hour outside the parish church on cold November days!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	122 99-147	1272	164 116-174	3/0
0.25	2:43	1:24	11:14	149 146-153	1674	166 162-168	4/1
0.38	4:33	1:50 +7	14:41	143 135-153	2099	156 102-168	4/1
0.50	6:33	2:01	16:07	143 117-158	2304	137 112-168	4/0
0.63	7:59	1:25	11:21	134 121-140	1521	167 162-172	0/3
0.75	9:24	1:26	11:26	134 131-138	1532	165 158-168	0/10
0.88	10:49	1:25	11:21	150 135-156	1702	165 164-168	5/1
1.00	12:15	1:25	11:22	152 146-157	1729	164 160-166	2/2
1.13	13:39	1:24	11:14	147 143-149	1651	164 158-166	0/6
1.25	15:28	1:49 +17	14:31	138 131-143	2004	164 162-166	0/4
1.38	16:52	1:25	11:17	133 128-137	1500	166 164-168	0/6
1.50	18:39	1:47	14:15	125 111-136	1781	134 116-168	0/3
1.63	20:50	2:11	17:27	115 108-124	2006	121 114-128	0/4
1.75	22:26	1:36	12:50	112 99-130	1437	145 114-170	0/7
1.88	23:50	1:23	11:06	131 129-133	1455	167 164-168	0/7
2.00	25:15	1:25	11:21	137 135-140	1554	165 164-168	0/2
2.13	27:15	2:00	15:59	124 113-141	1983	125 112-166	0/1
2.25	30:54	3:39 +1:19	29:12	110 105-118	3211	118 96-122	0/3
2.38	32:43	1:50	14:36	118 99-144	1723	148 88-170	0/4
2.50	34:03	1:20	10:39	142 135-148	1512	167 164-168	0/7
2.63	35:27	1:25	11:16	135 133-136	1521	164 162-166	0/6
2.75	36:51	1:24	11:10	140 135-144	1564	165 162-168	0/3
2.88	39:10	2:19	18:34	116 97-144	2153	123 98-170	0/3
3.00	40:39	1:29	11:50	127 103-139	1504	164 162-170	1/1
3.13	43:04	2:24	19:14	113 96-135	2174	114 98-128	2/2
3.25	45:18	2:14	17:52	110 98-121	1965	118 110-122	3/3
3.38	46:51	1:34	12:31	116 97-135	1453	165 116-170	1/1
3.50	48:13	1:22	10:55	140 136-143	1528	166 164-168	1/2
3.63	49:36	1:23	11:02	140 139-142	1545	166 164-166	3/3
3.75	51:12	1:36	12:49	131 119-141	1680	142 106-166	2/2
3.88	53:18	2:06	16:44	109 101-119	1825	126 114-168	3/0
4.00	55:01	1:43	13:43	127 111-138	1742	159 110-168	2/1
4.13	56:56	1:55 +16	15:19	125 113-137	1915	157 118-170	1/4
4.20	1:40:36	43:40 +42:36	9:39:59	111 86-131	64378	160 106-172	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
14	2.0%	12:22

Cadence Distribution
150 avge / 174 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	46.7	165	3.2	23:10	21:02
Walk	22.5	117	1	32:38	33:20
Still	0.1	-	-	12	-
Pause	30.7	-	-	44:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	37.31%	More
800m	5:36	11:17	39.25%	More
1km	7:02	11:18	40.78%	More
Mile	12:05	12:05	40.39%	More
5k	42:43	13:45	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	42.60
5km	40:07	12:55	42.48
5M	1:07:56	13:35	40.98
10km	1:26:25	13:54	40.34
10M	2:26:19	14:38	39.29
Half	3:17:17	15:04	38.08
20M	5:15:08	15:45	37.56
Mara	7:04:54	16:13	36.92

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