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Sat 12th Nov 2022 at 9:30am by Ally-C

Run > General
  • Time
    23:56
  • Miles
    3.15
  • Min/mi
    7:36
  • Pacing
    94.7%
  • WAVA
    65.02
  • Stride(cm)
    117
  • Cals
    318
  • Cadence
    181
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1199
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:16/m) 144/159bpm [1046b/mi] 52cal 8.26/0mph
2) 0.62m - 4:38(7:27/m) 157/164bpm [1171b/mi] 60cal 8.05/0mph
3) 0.62m - 4:46(7:41/m) 161/163bpm [1236b/mi] 65cal 7.81/0mph
4) 0.62m - 4:57(7:58/m) 163/165bpm [1299b/mi] 70cal 7.53/0mph
5) 0.62m - 4:46(7:40/m) 163/165bpm [1251b/mi] 67cal 7.82/0mph
6) 0.04m - 18(7:17/m) 165/166bpm [1201b/mi] 4cal 8.24/0mph
4:31 4:38 4:46 4:57 4:46 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:36 116 80-137 765 176 164-178
0.25 1:44 54 7:13 144 137-149 1040 176 174-178
0.38 2:40 57 7:33 150 147-153 1133 178 176-182
0.50 3:37 56 7:30 153 151-155 1147 178 176-180
0.63 4:32 55 7:21 154 152-159 1132 176 174-180
0.75 5:26 55 7:18 154 153-156 1124 178 176-180
0.88 6:22 56 7:26 156 153-157 1159 179 176-180
1.00 7:18 56 7:27 156 155-158 1161 178 176-180
1.13 8:13 55 7:19 158 155-161 1157 181 172-184
1.25 9:12 59 7:55 162 161-164 1281 184 182-186
1.38 10:12 1:00 8:00 162 161-163 1296 185 182-186
1.50 11:11 59 7:52 162 160-163 1276 185 182-186
1.63 12:07 56 7:25 160 159-161 1185 180 174-184
1.75 13:02 55 7:22 161 160-162 1185 183 182-184
1.88 13:59 57 7:37 160 159-161 1218 182 180-184
2.00 14:56 57 7:34 162 161-162 1225 182 178-182
2.13 15:54 58 7:44 162 160-164 1253 181 174-186
2.25 16:56 1:02 8:14 164 163-165 1351 184 182-186
2.38 17:58 1:02 8:17 164 162-165 1359 185 182-188
2.50 18:59 1:01 8:08 163 161-164 1327 184 182-186
2.63 19:57 58 7:43 161 160-163 1243 179 174-182
2.75 20:53 56 7:31 163 162-164 1224 181 178-182
2.88 21:53 1:00 7:57 163 162-164 1296 180 178-182
3.00 22:51 59 7:49 164 163-164 1283 177 176-178
3.13 23:45 54 7:11 164 162-166 1178 179 170-186
3.15 23:54 9 7:12 165 165-166 1188 181 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.20% More
    800m 3:35 7:12 56.91% More
    1km 4:30 7:14 59.71% More
    Mile 7:18 7:18 63.53% More
    5k 23:37 7:36 64.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 65.27
    5km 23:35 7:35 65.05
    5M 39:03 7:49 64.14
    10km 49:11 7:55 63.63
    10M 1:21:26 8:09 63.16
    Half 1:48:25 8:17 62.64
    20M 2:49:47 8:29 62.63
    Mara 3:46:03 8:38 62.92
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