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Sun 6th Nov 2022 at 9:45am by Peteb69

Run > Race
  • v warm
  • Time
    3:45:39
  • Miles
    26.58
  • Min/mi
    8:29
  • Pacing
    83.1%
  • WAVA
    62.29
  • Stride(cm)
    99
  • Cals
    2927
  • Cadence
    191
  • Asc(m)
    262
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

New York Marathon
Split Summary
===
1) 1.61km - 8:24(5:13/km) 101cal 11.49/15.48kmph
2) 1.61km - 7:05(4:24/km) 113cal 13.64/21.73kmph
3) 1.61km - 8:00(4:58/km) 112cal 12.07/16.06kmph
4) 1.61km - 7:37(4:44/km) 111cal 12.69/16.43kmph
5) 1.61km - 7:44(4:48/km) 112cal 12.48/13.27kmph
6) 1.61km - 7:47(4:50/km) 114cal 12.39/13.4kmph
7) 1.61km - 7:47(4:50/km) 109cal 12.41/17.87kmph
8) 1.61km - 8:05(5:02/km) 105cal 11.93/16.69kmph
9) 1.61km - 8:08(5:03/km) 116cal 11.87/17.2kmph
10) 1.61km - 8:10(5:05/km) 111cal 11.82/13.13kmph
11) 1.61km - 8:31(5:17/km) 111cal 11.35/15.48kmph
12) 1.61km - 8:18(5:10/km) 112cal 11.62/16.19kmph
13) 1.61km - 8:34(5:19/km) 108cal 11.28/14.04kmph
14) 1.61km - 9:14(5:45/km) 105cal 10.45/12.53kmph
15) 1.61km - 8:56(5:33/km) 109cal 10.82/16.89kmph
16) 1.61km - 9:12(5:43/km) 112cal 10.49/17.13kmph
17) 1.61km - 9:13(5:43/km) 112cal 10.49/17.67kmph
18) 1.61km - 8:30(5:17/km) 109cal 11.36/14.75kmph
19) 1.61km - 8:44(5:26/km) 115cal 11.05/20.96kmph
20) 1.61km - 8:56(5:33/km) 108cal 10.82/22.77kmph
21) 1.61km - 9:08(5:40/km) 113cal 10.57/14.48kmph
22) 1.61km - 9:29(5:54/km) 107cal 10.18/13.5kmph
23) 1.61km - 9:16(5:46/km) 106cal 10.41/17.54kmph
24) 1.61km - 9:22(5:49/km) 112cal 10.31/11.02kmph
25) 1.61km - 9:02(5:37/km) 110cal 10.7/12.56kmph
26) 1.61km - 8:15(5:07/km) 104cal 11.71/14.28kmph
27) 0.93km - 4:13(4:32/km) 70cal 13.23/33.42kmph
8:24 7:05 8:00 7:37 7:44 7:47 7:47 8:05 8:08 8:10 8:31 8:18 8:34 9:14 8:56 9:12 9:13 8:30 8:44 8:56 9:08 9:29 9:16 9:22 9:02 8:15 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:23 8:23 8:23 189 182-198 38/1
2.00 15:29 7:06 7:06 194 186-198 0/47
3.00 23:29 8:00 8:00 195 188-198 16/17
4.00 31:06 7:37 7:37 196 192-200 11/10
5.00 38:50 7:44 7:44 194 184-198 9/10
6.00 46:37 7:47 7:47 194 186-198 6/16
7.00 54:24 7:47 7:47 196 190-200 8/12
8.00 1:02:28 8:04 8:04 193 136-198 13/8
9.00 1:10:38 8:09 8:09 193 176-198 20/12
10.00 1:18:48 8:10 8:10 193 186-198 3/18
11.00 1:27:22 8:34 8:34 191 188-196 18/5
12.00 1:35:37 8:15 8:15 191 172-198 5/16
13.00 1:44:10 8:33 8:33 192 180-196 22/11
14.00 1:53:25 9:15 9:15 187 118-198 7/16
15.00 2:02:21 8:56 8:56 190 138-196 23/6
16.00 2:11:32 9:11 9:11 184 142-190 23/10
17.00 2:20:46 9:14 9:14 191 182-196 7/25
18.00 2:29:15 8:29 8:29 191 118-196 11/17
19.00 2:37:59 8:44 8:44 191 138-196 7/9
20.00 2:46:55 8:56 8:56 188 138-196 18/6
21.00 2:56:03 9:08 9:08 187 128-194 12/15
22.00 3:05:32 9:29 9:29 188 136-194 10/10
23.00 3:14:48 9:16 9:16 188 118-194 10/8
24.00 3:24:09 9:21 9:21 187 182-192 27/3
25.00 3:33:12 9:03 9:03 187 118-196 13/23
26.00 3:41:26 8:14 8:14 190 184-196 14/11
26.58 3:45:39 4:13 7:19 193 184-202 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.1% 9:40
    37 3.4% 9:06
    28 1.2% 9:24
    17 2.0% 8:22
    14 1.4% 9:51
    13 1.3% 9:01

  • Cadence Distribution

    191 avge / 202 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 191 26.3 3:41:08 8:24
    Walk 2.0 135 0.3 4:26 16:43
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.98% More
    800m 3:21 6:44 59.31% More
    1km 4:06 6:36 63.70% More
    Mile 6:51 6:51 65.71% More
    5k 23:16 7:29 64.30% More
    5 miles 37:43 7:33 64.70% More
    10k 47:26 7:38 64.26% More
    10 miles 1:18:13 7:49 64.01% More
    Half 1:45:06 8:01 63.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 64.66
    5km 23:11 7:28 64.55
    5M 38:24 7:41 63.56
    10km 48:21 7:47 63.04
    10M 1:20:04 8:00 62.53
    Half 1:46:35 8:08 61.99
    20M 2:46:55 8:21 61.93
    Mara 3:42:14 8:29 62.20
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