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Sun 6th Nov 2022 at 10:32am by johnsy

Run > Race
  • Time
    1:27:37
  • Miles
    10.11
  • Min/mi
    8:40
  • Pacing
    79.6%
  • WAVA
    60.34
  • Stride(cm)
    107
  • Cals
    1237
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1247
  • Asc(m)
    342
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 145/159bpm [1230b/mi] 123cal
2) 1m - 8:51(8:51/m) 146/159bpm [1292b/mi] 130cal
3) 1m - 7:59(7:59/m) 136/143bpm [1086b/mi] 107cal
4) 1m - 10:57(10:57/m) 136/146bpm [1490b/mi] 145cal
5) 1m - 8:15(8:15/m) 137/144bpm [1130b/mi] 109cal
6) 1m - 7:47(7:47/m) 138/143bpm [1075b/mi] 103cal
7) 1m - 9:24(9:24/m) 143/155bpm [1344b/mi] 130cal
8) 1m - 7:47(7:47/m) 153/161bpm [1190b/mi] 119cal
9) 1m - 9:12(9:12/m) 152/165bpm [1399b/mi] 139cal
10) 1m - 8:03(8:03/m) 151/158bpm [1215b/mi] 119cal
11) 0.11m - 53(8:02/m) 153/159bpm [1230b/mi] 13cal
8:29 8:51 7:59 10:57 8:15 7:47 9:24 7:47 9:12 8:03 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 135 81-154 1183 173 108-182 19/13
1.00 8:29 4:06 8:12 152 146-159 1246 175 168-182 18/17
1.50 13:07 4:38 9:15 153 139-159 1416 174 170-178 40/4
2.00 17:20 4:13 8:26 137 131-140 1155 175 170-180 14/29
2.50 21:04 3:45 7:30 136 132-140 1019 176 174-186 6/33
3.00 25:19 4:14 8:29 137 128-143 1162 174 170-178 46/0
3.50 31:48 6:30 12:59 134 122-143 1740 160 112-242 50/0
4.00 36:16 4:28 8:55 141 134-146 1258 173 166-180 25/11
4.50 40:30 4:14 8:28 137 133-144 1161 176 172-178 19/8
5.00 44:31 4:01 8:02 137 129-143 1099 175 172-178 2/49
5.50 48:22 3:51 7:43 137 131-143 1057 175 172-178 3/34
6.00 52:18 3:56 7:52 138 134-143 1085 175 172-178 21/15
6.50 57:22 5:03 10:07 142 132-153 1436 170 124-176 28/15
7.00 1:01:42 4:21 8:41 145 133-155 1259 167 122-178 2/41
7.50 1:05:32 3:50 7:40 152 147-155 1164 176 174-178 3/24
8.00 1:09:29 3:57 7:54 154 148-161 1216 175 172-186 28/2
8.50 1:14:41 5:12 10:24 156 146-165 1621 170 164-174 22/21
9.00 1:18:41 4:01 8:01 148 137-164 1187 175 164-184 15/15
9.50 1:23:06 4:25 8:51 151 146-158 1336 175 166-182 7/16
10.00 1:26:44 3:37 7:15 150 143-156 1087 176 174-184 5/20
10.11 1:27:38 54 8:09 154 151-159 1254 180 178-184 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 6.8% 11:06
    53 3.8% 9:08
    48 5.6% 10:45
    47 5.4% 10:40
    24 4.6% 9:20
    21 4.3% 9:54

  • Cadence Distribution

    173 avge / 242 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 174 10 1:25:37 8:35
    Walk 2.3 122 0.1 2:01 15:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 51.50% More
    800m 3:35 7:13 57.20% More
    1km 4:25 7:06 60.62% More
    Mile 7:35 7:35 59.94% More
    5k 25:39 8:15 60.33% More
    5 miles 42:10 8:26 59.90% More
    10k 52:09 8:24 60.55% More
    10 miles 1:26:40 8:40 60.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 58.86
    5km 25:23 8:10 60.95
    5M 41:50 8:22 60.37
    10km 52:34 8:28 60.07
    10M 1:26:37 8:40 60.34
    Half 1:55:00 8:47 59.71
    20M 2:59:19 8:58 60.68
    Mara 3:58:05 9:05 60.94
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