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Sun 6th Nov 2022 at 10:31am by grommitz

Run > General
  • Time
    47:09
  • Miles
    6.03
  • Min/mi
    7:49
  • Pacing
    92.6%
  • WAVA
    60.65
  • Stride(cm)
    123
  • Cals
    795
  • Cadence
    168
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1276
  • Asc(m)
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 138/154bpm [657b/km] 66cal 12.6/13.91kmph
2) 1km - 4:33(4:33/km) 153/159bpm [697b/km] 70cal 13.18/13.6kmph
3) 1km - 4:45(4:45/km) 157/162bpm [745b/km] 75cal 12.64/13.77kmph
4) 1km - 4:54(4:54/km) 163/170bpm [799b/km] 81cal 12.24/13.03kmph
5) 1km - 4:55(4:55/km) 169/177bpm [832b/km] 88cal 12.19/12.97kmph
6) 1km - 4:55(4:55/km) 168/172bpm [827b/km] 87cal 12.19/12.63kmph
7) 1km - 5:04(5:04/km) 170/174bpm [861b/km] 92cal 11.85/12.77kmph
8) 1km - 4:49(4:49/km) 170/174bpm [817b/km] 87cal 12.48/12.8kmph
9) 1km - 4:59(4:59/km) 169/172bpm [842b/km] 89cal 12.05/12.83kmph
10) 0.71km - 3:29(4:55/km) 167/172bpm [822b/km] 60cal 12.2/13.27kmph
4:46 4:33 4:45 4:54 4:55 4:55 5:04 4:49 4:59 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 121 78-141 953 160 108-168 1/4
0.50 3:51 1:53 7:32 146 138-153 1101 163 158-168 0/2
0.75 5:42 1:51 7:24 148 139-152 1095 165 162-172 1/1
1.00 7:33 1:50 7:21 153 146-157 1125 170 164-176 0/4
1.25 9:21 1:49 7:14 156 154-159 1129 169 168-174 0/12
1.50 11:11 1:50 7:21 157 155-160 1154 171 168-174 0/10
1.75 13:02 1:51 7:25 156 155-157 1156 169 168-170 18/23
2.00 15:04 2:01 8:05 159 155-162 1286 169 164-176 24/16
2.25 17:04 2:00 8:00 162 160-167 1295 168 164-174 16/23
2.50 19:05 2:01 8:04 166 160-170 1340 168 164-172 22/27
2.75 21:05 2:00 8:00 168 164-169 1344 168 164-174 25/30
3.00 22:58 1:53 7:32 170 168-175 1282 168 166-170 14/24
3.25 25:03 2:05 8:21 170 166-177 1420 167 164-170 17/19
3.50 27:05 2:02 8:07 168 163-171 1364 167 164-168 25/24
3.75 29:00 1:55 7:39 168 167-171 1285 168 166-170 20/31
4.00 31:09 2:10 8:39 170 167-172 1470 169 168-172 28/17
4.25 33:04 1:55 7:39 170 167-172 1301 169 168-170 25/22
4.50 35:00 1:56 7:42 170 169-174 1310 169 168-170 19/9
4.75 36:56 1:56 7:44 170 169-173 1316 170 168-174 15/19
5.00 38:54 1:58 7:53 169 166-172 1333 168 168-170 13/6
5.25 40:49 1:55 7:41 170 169-172 1305 169 168-172 9/16
5.50 42:55 2:06 8:25 168 165-170 1413 167 156-170 23/21
5.75 44:58 2:02 8:09 168 165-170 1370 167 162-170 20/17
6.00 46:55 1:58 7:51 166 159-169 1302 169 166-172 22/15
6.03 47:09 14 6:59 169 167-172 1180 179 176-180 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 6 47:08 7:49
    Walk 0.0 108 0 1 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.80% More
    800m 3:36 7:14 53.39% More
    1km 4:30 7:14 56.21% More
    Mile 7:17 7:17 59.56% More
    5k 23:52 7:41 60.73% More
    5 miles 38:51 7:46 60.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 61.89
    5km 23:21 7:31 62.06
    5M 38:40 7:44 61.05
    10km 48:40 7:50 60.54
    10M 1:20:36 8:04 59.98
    Half 1:47:19 8:12 59.43
    20M 2:48:03 8:24 59.32
    Mara 3:43:44 8:32 59.54
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