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Sat 5th Nov 2022 at 11:24am by SeanMc

Run > Long Run
  • Time
    2:30:01
  • Miles
    18.82
  • Min/mi
    7:58
  • Pacing
    76.1%
  • WAVA
    69.22
  • Stride(cm)
    112
  • Cals
    1900
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1236
  • Asc(m)
    432
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 167/179bpm [1515b/mi] 143cal 6.61/7.43mph
2) 1m - 8:53(8:53/m) 171/179bpm [1520b/mi] 144cal 6.75/6.97mph
3) 1m - 9:20(9:20/m) 174/182bpm [1624b/mi] 151cal 6.43/7.72mph
4) 1m - 8:59(8:59/m) 178/183bpm [1599b/mi] 145cal 6.68/7.37mph
5) 1m - 9:09(9:09/m) 177/182bpm [1618b/mi] 148cal 6.56/6.64mph
6) 1m - 9:08(9:08/m) 177/183bpm [1616b/mi] 148cal 6.57/6.97mph
7) 1m - 7:47(7:47/m) 177/181bpm [1379b/mi] 126cal 7.7/8.89mph
8) 1m - 10:04(10:04/m) 162/185bpm [1632b/mi] 125cal 5.96/8.68mph
9) 1m - 7:25(7:25/m) 129/136bpm [956b/mi] 29cal 8.09/8.83mph
10) 1m - 7:20(7:20/m) 132/137bpm [969b/mi] 40cal 8.17/8.54mph
11) 1m - 7:18(7:18/m) 135/141bpm [985b/mi] 57cal 8.22/8.62mph
12) 1m - 7:17(7:17/m) 138/142bpm [1006b/mi] 70cal 8.23/8.91mph
13) 1m - 7:13(7:13/m) 139/141bpm [1003b/mi] 75cal 8.32/8.7mph
14) 1m - 7:25(7:25/m) 139/144bpm [1030b/mi] 74cal 8.1/8.35mph
15) 1m - 6:58(6:58/m) 140/147bpm [975b/mi] 69cal 8.62/9.18mph
16) 1m - 7:02(7:02/m) 146/151bpm [1027b/mi] 89cal 8.53/8.79mph
17) 1m - 7:05(7:05/m) 148/154bpm [1049b/mi] 93cal 8.46/8.75mph
18) 1m - 6:51(6:51/m) 153/158bpm [1048b/mi] 95cal 8.76/9.37mph
19) 0.82m - 5:42(6:57/m) 153/157bpm [1064b/mi] 79cal 8.63/9.02mph

Mentally poor for first 10k but then stop amd into Surgery and great after I came out.
Very happy. Thanks pet , tough day, start of a tough month but you are helping us all the time .
Love never ends xxxxx
9:04 8:53 9:20 8:59 9:09 9:08 7:47 10:04 7:25 7:20 7:18 7:17 7:13 7:25 6:58 7:02 7:05 6:51 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:04 9:04 9:04 164 118-178 1487 179 174-190 27/22
2.00 17:57 8:53 8:53 171 163-179 1520 176 174-186 38/35
3.00 27:17 9:20 9:20 173 161-182 1614 174 122-182 57/58
4.00 36:16 8:59 8:59 178 173-183 1599 176 172-184 43/48
5.00 45:25 9:09 9:09 177 173-181 1618 174 170-178 27/27
6.00 54:32 9:08 9:08 177 172-182 1616 175 170-184 32/35
7.00 1:02:20 7:47 7:47 177 173-181 1379 178 168-186 42/26
8.00 1:12:24 10:04 10:04 157 124-185 1581 179 122-192 33/46
9.00 1:19:49 7:25 7:25 129 122-136 957 181 176-188 44/30
10.00 1:27:10 7:20 7:20 132 129-137 969 181 178-186 35/46
11.00 1:34:27 7:18 7:18 135 131-140 985 181 176-192 25/24
12.00 1:41:45 7:17 7:17 138 133-141 1006 181 176-186 37/36
13.00 1:48:58 7:13 7:13 139 135-141 1003 184 178-190 33/31
14.00 1:56:22 7:25 7:25 139 135-144 1030 183 172-188 36/29
15.00 2:03:20 6:58 6:58 140 131-146 975 183 180-190 33/55
16.00 2:10:22 7:02 7:02 146 143-151 1027 184 178-188 33/25
17.00 2:17:28 7:05 7:05 148 145-153 1049 186 182-194 35/36
18.00 2:24:19 6:51 6:51 153 149-158 1048 187 184-192 50/40
18.82 2:30:01 5:42 6:58 153 149-156 1065 188 176-194 34/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 7:07
    17 7.7% 8:43
    16 8.3% 9:26
    13 4.5% 8:58
    12 5.1% 9:35
    11 2.8% 7:11

  • Cadence Distribution

    180 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 180 18.8 2:28:47 7:55
    Walk 0.8 122 0 1:10 37:29
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 54.57% More
    800m 3:17 6:36 63.68% More
    1km 4:06 6:36 66.39% More
    Mile 6:44 6:44 68.59% More
    5k 21:33 6:56 73.02% More
    5 miles 34:53 6:59 73.71% More
    10k 43:55 7:04 73.22% More
    10 miles 1:11:25 7:08 74.55% More
    Half 1:38:05 7:29 71.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 69.10
    5km 22:14 7:09 70.78
    5M 36:49 7:22 69.82
    10km 46:21 7:28 69.37
    10M 1:16:45 7:41 69.36
    Half 1:42:11 7:48 68.47
    20M 2:40:00 8:00 69.30
    Mara 3:33:02 8:08 69.40

Photos


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