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Sat 5th Nov 2022 at 9:05am by sheppardmk

Run > Race
  • Not good
  • cold
  • Time
    24:01
  • Miles
    3.11
  • Min/mi
    7:43
  • Pacing
    92.7%
  • WAVA
    66.67
  • Stride(cm)
    117
  • Cals
    288
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1117
  • Asc(m)
    45
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 143/152bpm [698b/km] 57cal 12.29/15.52kmph
2) 1km - 5:09(5:09/km) 145/155bpm [748b/km] 62cal 11.64/12.39kmph
3) 1km - 4:52(4:52/km) 145/148bpm [705b/km] 58cal 12.34/13.64kmph
4) 1km - 4:48(4:48/km) 148/160bpm [710b/km] 58cal 12.5/13.84kmph
5) 0.92km - 4:30(4:55/km) 145/157bpm [712b/km] 53cal 12.21/13.33kmph
4:53 5:09 4:52 4:48 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 130 103-151 1048 189 182-204 6/0
0.25 1:53 53 7:02 147 143-149 1034 182 180-186 2/6
0.38 2:53 59 7:55 148 145-151 1171 182 178-190 4/7
0.50 3:51 59 7:51 148 146-149 1162 180 178-182 0/24
0.63 4:54 1:03 8:24 148 146-149 1242 177 172-182 7/4
0.75 5:54 1:00 7:57 147 146-150 1169 177 174-180 7/1
0.88 6:52 58 7:46 151 147-155 1174 178 174-180 3/9
1.00 7:54 1:02 8:17 145 143-147 1201 176 172-178 2/3
1.13 9:00 1:06 8:47 139 127-151 1220 172 168-174 8/2
1.25 10:05 1:05 8:39 143 139-145 1237 173 166-178 10/0
1.38 11:07 1:02 8:12 144 143-145 1181 176 174-178 3/8
1.50 12:10 1:03 8:25 144 140-147 1213 174 172-180 12/3
1.63 13:10 1:00 8:03 146 142-148 1175 176 172-178 6/3
1.75 14:05 54 7:14 144 141-146 1042 178 176-180 4/5
1.88 14:58 53 7:07 146 143-147 1039 177 174-180 3/9
2.00 15:57 59 7:53 154 149-159 1213 180 176-188 1/15
2.13 16:53 56 7:24 142 136-149 1052 179 178-180 6/4
2.25 17:54 1:01 8:09 147 143-149 1198 176 172-178 10/1
2.38 18:50 56 7:31 148 147-150 1113 178 174-180 1/11
2.50 19:48 58 7:42 147 146-150 1132 177 172-182 8/4
2.63 20:50 1:02 8:18 147 145-148 1220 174 170-178 9/2
2.75 21:54 1:03 8:27 135 126-145 1142 176 172-178 8/0
2.88 22:53 1:00 7:56 148 140-157 1175 180 176-182 2/10
3.00 23:47 54 7:11 149 148-152 1071 180 176-182 13/4
3.06 24:12 25 7:34 149 149-150 1127 182 182-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.9% 8:55
    16 6.1% 7:17
    15 5.0% 8:34
    13 6.9% 8:17

  • Cadence Distribution

    178 avge / 204 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 50.58% More
    800m 3:41 7:25 57.56% More
    1km 4:40 7:30 60.07% More
    Mile 7:36 7:36 64.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 68.39
    5km 23:59 7:43 66.76
    5M 39:57 7:59 65.56
    10km 50:26 8:07 64.94
    10M 1:24:00 8:24 64.16
    Half 1:52:12 8:34 63.47
    20M 2:56:36 8:50 63.22
    Mara 3:55:54 9:00 63.36
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