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Fri 4th Nov 2022 at 1:00pm by Lana

Run > General
  • Time
    16:22
  • Miles
    1.88
  • Min/mi
    8:42
  • Pacing
    97.1%
  • WAVA
    73.02
  • Stride(cm)
    99
  • Cals
    182
  • Cadence
    186
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1360
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:16(8:32/m) 145/161bpm [1237b/mi] 42cal
2) 0.5m - 4:26(8:52/m) 163/164bpm [1447b/mi] 50cal
3) 0.5m - 4:24(8:47/m) 167/169bpm [1467b/mi] 51cal
4) 0.38m - 3:16(8:39/m) 169/171bpm [1461b/mi] 39cal
4:16 4:26 4:24 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:31 91 74-115 776 193 190-196 0/0
0.13 1:02 30 8:01 131 120-142 1049 191 190-192 0/0
0.19 1:32 30 8:05 149 142-154 1205 190 188-192 0/0
0.25 2:05 32 8:39 157 155-159 1358 187 184-188 0/1
0.31 2:37 32 8:32 159 158-159 1356 186 184-188 0/0
0.38 3:09 32 8:35 160 159-160 1374 185 184-188 1/1
0.44 3:42 33 8:55 160 160-161 1426 186 184-188 0/0
0.50 4:15 33 8:46 161 160-161 1412 185 184-186 1/0
0.56 4:49 33 8:52 162 161-162 1437 184 182-186 0/1
0.63 5:21 33 8:48 162 161-162 1425 186 184-190 0/0
0.69 5:54 33 8:45 163 161-164 1427 186 184-188 0/0
0.75 6:28 34 8:57 163 163-164 1458 185 182-188 1/0
0.81 7:01 33 8:53 164 163-164 1457 184 182-186 0/1
0.88 7:34 33 8:45 164 163-164 1435 184 182-186 1/0
0.94 8:08 34 9:08 164 163-164 1497 182 168-186 0/0
1.00 8:41 33 8:51 163 163-164 1443 180 168-186 0/1
1.06 9:14 33 8:46 164 164-165 1438 186 184-190 1/2
1.13 9:47 32 8:37 165 165-166 1422 185 184-186 1/0
1.19 10:20 33 8:46 166 166-167 1456 186 182-188 0/1
1.25 10:53 33 8:50 167 167-167 1474 186 184-188 1/1
1.31 11:26 33 8:56 167 167-168 1491 185 184-186 0/1
1.38 11:59 33 8:42 168 167-168 1462 185 184-188 2/0
1.44 12:32 33 8:51 168 167-168 1487 184 182-186 0/1
1.50 13:05 33 8:49 168 168-169 1480 184 184-186 1/0
1.56 13:38 33 8:46 169 169-169 1482 184 180-190 1/0
1.63 14:12 34 9:05 169 168-169 1534 182 180-184 1/1
1.69 14:45 33 8:46 169 168-169 1483 185 180-188 1/1
1.75 15:17 33 8:41 169 169-170 1466 185 184-188 1/0
1.81 15:49 32 8:30 170 170-170 1446 185 184-186 0/0
1.88 16:20 30 8:05 170 170-171 1374 186 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 57.39% More
    800m 4:12 8:26 67.99% More
    1km 5:17 8:31 68.85% More
    Mile 8:39 8:39 67.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 69.97
    5km 27:52 8:58 73.54
    5M 46:10 9:14 72.90
    10km 58:07 9:21 72.70
    10M 1:36:14 9:37 72.86
    Half 2:08:08 9:47 71.76
    20M 3:20:39 10:02 72.80
    Mara 4:27:09 10:12 72.88
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