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Sun 30th Oct 2022 at 10:01am by Dottydolby

Run > Race
  • Time
    1:59:23
  • Miles
    13.16
  • Min/mi
    9:04
  • Pacing
    92.2%
  • Stride(cm)
    99
  • Cals
    1251
  • Cadence
    180
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1263
  • Asc(m)
    233
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 135/142bpm [1241b/mi] 100cal
2) 1m - 9:12(9:12/m) 137/143bpm [1261b/mi] 97cal
3) 1m - 9:04(9:04/m) 135/144bpm [1225b/mi] 93cal
4) 1m - 8:51(8:51/m) 137/142bpm [1213b/mi] 93cal
5) 1m - 9:18(9:18/m) 138/142bpm [1284b/mi] 97cal
6) 1m - 9:08(9:08/m) 137/142bpm [1251b/mi] 94cal
7) 1m - 9:23(9:23/m) 138/144bpm [1294b/mi] 97cal
8) 1m - 9:33(9:33/m) 140/146bpm [1337b/mi] 100cal
9) 1m - 8:42(8:42/m) 139/145bpm [1208b/mi] 91cal
10) 1m - 9:27(9:27/m) 142/148bpm [1343b/mi] 99cal
11) 1m - 9:01(9:01/m) 141/145bpm [1272b/mi] 91cal
12) 1m - 9:04(9:04/m) 145/148bpm [1316b/mi] 96cal
13) 1m - 8:20(8:20/m) 146/150bpm [1216b/mi] 90cal
14) 0.16m - 1:08(7:13/m) 152/156bpm [1096b/mi] 13cal
9:12 9:12 9:04 8:51 9:18 9:08 9:23 9:33 8:42 9:27 9:01 9:04 8:20 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 131 106-140 1228 181 172-192 14/2
1.00 9:11 4:30 9:00 138 134-142 1242 177 170-184 22/6
1.50 13:53 4:41 9:22 137 132-142 1284 175 172-180 10/12
2.00 18:23 4:31 9:02 136 131-140 1228 179 172-184 16/7
2.50 22:57 4:34 9:07 132 123-140 1203 178 172-184 8/24
3.00 27:28 4:31 9:01 137 128-144 1236 179 174-182 5/22
3.50 31:47 4:19 8:38 139 135-142 1200 179 172-184 16/12
4.00 36:19 4:32 9:04 136 132-139 1234 174 86-182 4/22
4.50 41:02 4:43 9:26 136 128-142 1282 177 172-180 8/12
5.00 45:37 4:36 9:11 140 135-142 1286 177 90-186 20/6
5.50 50:09 4:32 9:04 136 131-141 1234 180 174-188 10/12
6.00 54:45 4:36 9:12 137 131-142 1260 182 180-184 8/15
6.50 59:25 4:40 9:20 137 131-142 1279 180 174-184 11/12
7.00 1:04:08 4:42 9:25 139 134-144 1308 178 176-180 14/7
7.50 1:08:44 4:36 9:13 140 129-146 1290 180 178-184 17/8
8.00 1:13:41 4:57 9:53 141 136-143 1394 179 132-190 17/2
8.50 1:17:51 4:10 8:20 141 138-145 1175 184 180-186 10/13
9.00 1:22:22 4:31 9:03 136 127-143 1231 180 178-184 3/18
9.50 1:27:03 4:41 9:22 142 137-148 1331 181 178-186 13/6
10.00 1:31:50 4:46 9:33 143 141-144 1365 180 178-184 15/4
10.50 1:36:11 4:22 8:43 141 133-145 1229 181 142-188 5/14
11.00 1:40:51 4:40 9:20 141 132-145 1315 180 176-184 12/12
11.50 1:45:30 4:39 9:18 145 142-148 1347 181 178-184 17/2
12.00 1:49:56 4:26 8:52 145 144-147 1285 182 180-184 11/11
12.50 1:54:23 4:28 8:56 146 145-148 1303 182 178-184 15/9
13.00 1:58:15 3:52 7:43 147 143-150 1135 190 184-194 2/32
13.16 1:59:23 1:08 7:14 152 149-156 1099 192 188-198 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.2% 9:38
    25 2.0% 9:44
    21 1.7% 9:18
    16 2.6% 9:42
    15 2.9% 9:44
    13 2.0% 9:36

  • Cadence Distribution

    180 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 13.1 1:58:46 9:04
    Walk 0.5 113 0 37 13:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 0.00% More
    800m 3:49 7:40 0.00% More
    1km 4:43 7:35 0.00% More
    Mile 8:00 8:00 0.00% More
    5k 27:09 8:44 0.00% More
    5 miles 44:20 8:52 0.00% More
    10k 55:49 8:59 0.00% More
    10 miles 1:30:29 9:03 0.00% More
    Half 1:58:54 9:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:46 7:46
    5km 25:51 8:19
    5M 42:48 8:34
    10km 53:53 8:40
    10M 1:29:14 8:55
    Half 1:58:48 9:04
    20M 3:06:03 9:18
    Mara 4:07:42 9:27
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