Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Oct 2022 at 8:46am by Stevewjj

Run > General
  • Good
  • Time
    38:18
  • Miles
    3.66
  • Min/mi
    10:28
  • Pacing
    42.3%
  • WAVA
    46.62
  • Stride(cm)
    83
  • Cals
    399
  • Cadence
    185
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1526
  • Asc(m)
    190
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 142/153bpm [933b/km] 66cal 9.13/9.94kmph
2) 1km - 6:39(6:39/km) 145/151bpm [963b/km] 69cal 9.03/9.51kmph
3) 1km - 6:35(6:35/km) 150/158bpm [987b/km] 70cal 9.12/10.04kmph
4) 1km - 6:20(6:20/km) 143/157bpm [906b/km] 60cal 9.46/10.38kmph
5) 1km - 6:34(6:34/km) 154/162bpm [1012b/km] 72cal 9.13/10.52kmph
6) 0.89km - 5:36(6:16/km) 156/163bpm [979b/km] 62cal 9.57/10.68kmph
6:34 6:39 6:35 6:20 6:34 5:36
Autumnleaves
Lovely

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 129 100-153 1442 174 120-184 5/0
0.25 2:44 1:21 10:44 145 143-147 1557 182 180-184 7/1
0.38 4:02 1:18 10:24 146 144-148 1519 183 180-186 2/8
0.50 5:16 1:14 9:48 146 143-148 1432 185 184-188 8/8
0.63 6:37 1:21 10:51 144 136-151 1561 184 178-188 6/6
0.75 8:00 1:23 11:05 145 140-148 1607 183 174-186 4/7
0.88 9:21 1:20 10:43 147 144-150 1576 183 180-186 5/6
1.00 10:38 1:17 10:19 146 144-148 1506 186 184-188 18/7
1.13 11:57 1:19 10:33 143 132-150 1508 187 186-188 9/11
1.25 13:18 1:21 10:49 143 138-146 1547 185 184-188 9/2
1.38 14:38 1:19 10:34 153 143-158 1616 186 180-188 10/3
1.50 15:53 1:15 9:59 151 150-154 1508 186 184-190 3/17
1.63 17:57 2:04 +52 16:35 146 128-158 2422 186 180-190 1/10
1.75 19:26 1:29 11:51 152 150-156 1801 186 182-190 13/7
1.88 20:47 1:21 10:49 147 140-153 1590 186 180-190 15/9
2.00 24:56 4:09 +2:53 33:15 146 109-154 4853 178 130-188 15/10
2.13 27:48 2:51 +1:35 22:51 121 89-152 2765 184 120-190 2/10
2.25 29:07 1:19 10:33 140 105-152 1476 188 180-190 12/8
2.38 30:27 1:20 10:42 149 145-157 1593 188 184-190 5/2
2.50 31:37 1:10 9:24 154 152-156 1447 189 182-194 9/20
2.63 33:12 1:35 12:40 151 141-159 1912 179 144-194 9/13
2.75 34:24 1:12 9:37 153 151-155 1473 188 178-192 18/14
2.88 35:41 1:17 10:15 153 149-155 1569 188 186-190 10/4
3.00 37:00 1:18 10:26 155 153-159 1616 189 188-192 8/10
3.13 38:16 1:16 10:08 160 157-162 1621 188 186-190 2/19
3.25 39:30 1:15 9:58 158 149-162 1574 189 188-192 10/10
3.38 40:45 1:15 10:01 154 149-160 1543 188 186-190 15/11
3.50 42:02 1:17 10:14 156 155-160 1597 189 188-190 11/2
3.63 43:17 1:15 9:58 154 152-157 1535 189 186-190 14/15
3.66 43:40 23 10:28 147 143-152 1540 189 188-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.8% 10:49
    14 11.9% 10:32
    12 4.5% 10:26
    11 7.1% 10:16

  • Cadence Distribution

    185 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 185 3.6 37:36 10:37
    Walk 11.7 133 0 5:12 2:17:36
    Pause 1.9 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 35.10% More
    800m 4:57 9:57 40.56% More
    1km 6:11 9:58 42.62% More
    Mile 10:01 10:01 45.43% More
    5k 37:47 12:10 39.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 46.96
    5km 32:12 10:22 46.85
    5M 53:19 10:40 46.18
    10km 1:07:07 10:48 45.81
    10M 1:51:09 11:07 45.45
    Half 2:27:59 11:18 45.06
    20M 3:51:44 11:35 45.03
    Mara 5:08:32 11:47 45.23

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,162 Fetchies!
Already a Fetchie? Sign in here