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Sat 8th Oct 2022 at 9:01am by krusty

Run > parkrun

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Time
30:39
Miles
3.15
Min/mi
9:44
Pacing
89.5%
WAVA
55.93
Stride(cm)
97
Cals
401
Cadence
171
BPM
143
%MHR
79.2
B/mi
1388
Asc(m)
49
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 133/144bpm [1274b/mi] 103cal 6.26/7.2mph
2) 1m - 9:41(9:41/m) 146/150bpm [1413b/mi] 134cal 6.2/7.01mph
3) 1m - 9:35(9:35/m) 151/154bpm [1448b/mi] 138cal 6.26/9.06mph
4) 0.15m - 1:48(11:38/m) 153/155bpm [1779b/mi] 26cal 5.16/6.39mph

9:35 9:41 9:35 1:48

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	109 80-127	1073	163 116-174	1/0
0.25	2:18	1:04	8:35	126 124-128	1082	172 166-182	1/12
0.38	3:25	1:07	8:56	127 120-134	1135	172 168-176	0/17
0.50	4:33	1:08	9:03	136 134-139	1230	174 172-174	0/8
0.63	5:56	1:23	11:03	140 137-143	1547	170 142-178	9/1
0.75	7:11	1:15	9:58	137 135-139	1366	172 170-174	0/10
0.88	8:27	1:16	10:07	142 140-144	1437	173 170-176	3/1
1.00	9:35	1:08	9:04	142 141-143	1286	175 172-178	4/0
1.13	10:47	1:13	9:41	140 135-143	1357	175 174-176	2/4
1.25	12:01	1:14	9:50	144 143-145	1416	174 172-176	2/0
1.38	13:16	1:15	10:02	146 144-148	1465	169 154-176	2/1
1.50	14:35	1:19	10:29	148 146-149	1550	174 164-176	7/0
1.63	15:47	1:12	9:39	147 147-148	1418	175 174-176	1/1
1.75	17:00	1:13	9:43	149 148-149	1447	174 170-176	3/0
1.88	18:06	1:06	8:49	147 142-149	1296	175 174-176	0/7
2.00	19:16	1:09	9:15	147 145-148	1361	175 172-178	0/6
2.13	20:26	1:11	9:25	149 148-151	1403	176 174-176	1/1
2.25	21:37	1:10	9:24	151 150-152	1419	176 174-178	2/1
2.38	22:55	1:19	10:30	152 150-154	1597	163 116-176	6/0
2.50	24:16	1:21	10:44	152 150-153	1633	173 162-176	1/1
2.63	25:30	1:14	9:53	152 149-153	1502	175 174-176	3/0
2.75	26:40	1:10	9:19	153 152-154	1424	175 172-178	1/4
2.88	27:46	1:06	8:45	151 150-153	1321	175 174-176	0/6
3.00	28:50	1:04	8:33	151 148-153	1292	177 174-180	4/1
3.13	30:20	1:31	12:04	153 149-155	1847	151 116-180	9/0
3.15	3:37:20	3:07:00 +3:06:42	107:15:52	154 153-155	991124	181 180-182	58/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
72	18.5%	13:06:26

Cadence Distribution
171 avge / 182 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	52.6	173	3.1	25:47	1:08:18
Walk	1.2	120	0	4:51	1:52:01
Pause	46.2	-	-	3:06:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.39%	More
800m	4:29	9:02	49.76%	More
1km	5:43	9:12	50.94%	More
Mile	9:32	9:32	51.98%	More
5k	30:07	9:42	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	54.52
5km	30:12	9:43	55.94
5M	50:01	10:00	55.37
10km	1:02:59	10:08	55.07
10M	1:44:17	10:26	55.18
Half	2:18:51	10:36	54.51
20M	3:37:26	10:52	55.17
Mara	4:49:29	11:03	55.25

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Sat 8th Oct 2022 at 9:01am by krusty

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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