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Sat 29th Oct 2022 at 7:30am by JetCo

Run > General
  • Time
    1:47:49
  • Miles
    13.11
  • Min/mi
    8:13
  • Pacing
    94.1%
  • WAVA
    60.88
  • Stride(cm)
    108
  • Cals
    1383
  • Cadence
    181
  • BPM
    142
  • %MHR
    80.8
  • B/mi
    1169
  • Asc(m)
    421
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 136/148bpm [662b/km] 60cal
2) 1km - 5:05(5:05/km) 140/144bpm [711b/km] 67cal
3) 1km - 5:15(5:15/km) 140/143bpm [734b/km] 69cal
4) 1km - 5:13(5:13/km) 142/145bpm [742b/km] 69cal
5) 1km - 5:11(5:11/km) 142/146bpm [736b/km] 67cal
6) 1km - 5:21(5:21/km) 139/143bpm [744b/km] 67cal
7) 1km - 5:19(5:19/km) 139/143bpm [739b/km] 67cal
8) 1km - 5:18(5:18/km) 136/139bpm [721b/km] 64cal
9) 1km - 5:13(5:13/km) 139/142bpm [725b/km] 64cal
10) 1km - 5:16(5:16/km) 141/145bpm [743b/km] 67cal
11) 1km - 5:09(5:09/km) 141/145bpm [727b/km] 65cal
12) 1km - 5:09(5:09/km) 141/143bpm [726b/km] 65cal
13) 1km - 5:13(5:13/km) 138/140bpm [719b/km] 63cal
14) 1km - 5:18(5:18/km) 138/143bpm [732b/km] 64cal
15) 1km - 5:14(5:14/km) 137/140bpm [717b/km] 63cal
16) 1km - 5:10(5:10/km) 141/146bpm [729b/km] 65cal
17) 1km - 4:46(4:46/km) 148/152bpm [704b/km] 64cal
18) 1km - 4:58(4:58/km) 148/151bpm [736b/km] 66cal
19) 1km - 4:56(4:56/km) 149/151bpm [735b/km] 66cal
20) 1km - 4:54(4:54/km) 152/157bpm [746b/km] 68cal
21) 1km - 4:36(4:36/km) 159/164bpm [733b/km] 67cal
22) 0.11km - 22(3:28/km) 166/169bpm [574b/km] 6cal
4:52 5:05 5:15 5:13 5:11 5:21 5:19 5:18 5:13 5:16 5:09 5:09 5:13 5:18 5:14 5:10 4:46 4:58 4:56 4:54 4:36 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:46 135 96-148 1049 180 174-184 12/48
1.00 7:57 4:04 8:07 139 134-144 1129 181 180-184 20/20
1.50 12:07 4:11 8:21 141 138-143 1178 182 172-184 19/15
2.00 16:19 4:11 8:23 141 137-143 1182 180 176-182 22/19
2.50 20:32 4:13 8:26 142 139-145 1197 180 178-182 20/16
3.00 24:41 4:10 8:19 142 139-146 1181 179 174-182 33/29
3.50 28:57 4:16 8:32 139 136-142 1186 179 176-180 22/25
4.00 33:14 4:17 8:34 139 136-143 1191 179 176-182 18/18
4.50 37:31 4:17 8:34 137 131-143 1174 179 168-180 29/21
5.00 41:48 4:17 8:34 136 134-139 1164 179 178-182 16/25
5.50 46:01 4:13 8:25 139 135-142 1171 179 176-182 19/15
6.00 50:13 4:12 8:24 141 137-145 1184 181 176-184 18/18
6.50 54:26 4:13 8:26 141 139-145 1190 180 176-182 25/28
7.00 58:32 4:06 8:12 141 137-143 1155 182 180-184 12/27
7.50 1:02:41 4:10 8:19 141 138-143 1174 182 178-184 25/15
8.00 1:06:54 4:12 8:24 138 133-140 1160 180 172-182 18/19
8.50 1:11:14 4:20 8:40 138 133-143 1197 179 178-182 14/11
9.00 1:15:24 4:10 8:20 138 135-142 1151 181 178-184 28/30
9.50 1:19:35 4:11 8:22 138 134-142 1154 180 178-182 12/16
10.00 1:23:34 3:59 7:59 142 140-146 1133 182 178-186 27/25
10.50 1:27:32 3:57 7:54 148 145-152 1170 183 178-186 18/21
11.00 1:31:31 3:59 7:58 148 145-151 1180 182 180-186 21/16
11.50 1:35:29 3:58 7:57 148 145-151 1175 182 180-184 14/22
12.00 1:39:27 3:58 7:56 149 147-152 1181 183 180-186 14/17
12.50 1:43:22 3:55 7:50 154 151-157 1206 185 182-188 32/15
13.00 1:47:09 3:47 7:34 160 156-164 1210 187 182-190 33/33
13.11 1:47:49 40 5:54 164 161-169 968 194 190-200 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.1% 8:00
    18 6.4% 8:08
    14 6.0% 8:27
    14 5.8% 7:43
    13 3.3% 8:35
    12 8.5% 8:38

  • Cadence Distribution

    181 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 13.1 1:47:46 8:13
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 51.95% More
    800m 3:31 7:05 55.48% More
    1km 4:30 7:15 56.57% More
    Mile 7:28 7:28 57.96% More
    5k 24:11 7:47 60.87% More
    5 miles 41:50 8:22 57.34% More
    10k 52:14 8:24 57.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 82.15
    5km 19:56 6:25 73.88
    5M 34:49 6:58 68.90
    10km 44:55 7:14 66.71
    10M 1:18:29 7:51 63.12
    Half 1:47:43 8:13 60.38
    20M 2:56:56 8:51 58.25
    Mara 4:02:50 9:16 56.59
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