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Sat 29th Oct 2022 at 12:57pm by Will_Uyuni

Run > Cross Country
  • Time
    12:31
  • Miles
    1.93
  • Min/mi
    6:29
  • Pacing
    93.5%
  • WAVA
    70.18
  • Stride(cm)
    129
  • Cals
    175
  • Cadence
    192
  • BPM
    155
  • %MHR
    85.4
  • B/mi
    1008
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:33/m) 149/163bpm [975b/mi] 97/107rpm 9.17/11.93mph
6:31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:03 88 76-98 533 204 108-214 32/0
0.13 46 23 6:10 120 100-126 741 201 196-206 0/2
0.19 1:10 25 6:33 131 126-137 858 197 196-200 0/0
0.25 1:34 24 6:25 141 137-145 905 194 190-196 1/0
0.31 2:00 25 6:48 148 145-151 1006 193 190-194 0/0
0.38 2:23 23 6:10 150 148-151 925 194 194-194 1/0
0.44 2:51 28 7:33 146 141-157 1102 192 190-194 1/0
0.50 3:13 22 5:49 160 158-160 929 194 192-194 0/1
0.56 3:37 24 6:18 160 160-160 1007 193 190-194 0/1
0.63 4:01 24 6:28 161 160-161 1040 194 190-194 0/1
0.69 4:24 23 6:10 161 161-162 993 193 190-194 0/0
0.75 4:49 25 6:33 163 162-163 1068 194 192-194 1/0
0.81 5:11 23 6:03 163 162-163 985 191 190-194 2/0
0.88 5:36 25 6:40 162 161-162 1079 191 190-194 2/0
0.94 6:03 27 7:11 162 160-163 1165 191 190-194 0/1
1.00 6:31 28 7:28 161 160-162 1203 188 178-194 0/1
1.06 6:55 24 6:16 162 162-163 1016 190 184-194 1/0
1.13 7:19 24 6:20 163 162-164 1033 192 190-194 1/0
1.19 7:44 25 6:43 162 162-163 1089 187 178-194 1/0
1.25 8:08 24 6:22 162 162-163 1031 191 188-194 0/0
1.31 8:32 24 6:27 162 162-163 1046 190 188-192 0/1
1.38 8:56 24 6:31 162 162-163 1057 192 190-194 0/0
1.44 9:22 26 6:50 163 162-164 1114 191 190-194 0/0
1.50 9:47 25 6:41 162 161-163 1082 190 190-190 0/0
1.56 10:11 24 6:17 162 161-162 1017 192 190-198 0/0
1.63 10:35 24 6:26 163 162-164 1050 190 184-200 0/0
1.69 10:57 23 6:03 163 162-164 986 187 184-188 0/0
1.75 11:23 25 6:46 163 162-163 1104 187 184-188 0/0
1.81 11:48 25 6:36 163 162-163 1077 188 184-194 0/0
1.88 12:11 24 6:16 163 163-163 1022 192 190-194 1/0
1.92 12:30 19 6:50 162 162-163 1107 195 184-204 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    192 avge / 214 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 192 1.9 12:27 6:29
    Walk 0.1 108 0 1 2:14:16
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 55.39% More
    800m 3:07 6:16 61.69% More
    1km 3:54 6:17 64.09% More
    Mile 6:26 6:26 66.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 68.34
    5km 20:44 6:40 69.90
    5M 34:20 6:52 68.72
    10km 43:14 6:57 68.14
    10M 1:11:35 7:10 68.02
    Half 1:35:18 7:16 67.08
    20M 2:29:14 7:28 67.87
    Mara 3:18:42 7:35 67.97
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