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Sat 29th Oct 2022 at 9:05am by gcwenn

Run > parkrun
  • Time
    25:27
  • Miles
    3.08
  • Min/mi
    8:16
  • Pacing
    92.6%
  • WAVA
    59.78
  • Stride(cm)
    102
  • Cals
    439
  • Cadence
    192
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1320
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 152/178bpm [1214b/mi] 125cal 97/102rpm 7.51/0mph
2) 1m - 8:09(8:09/m) 166/178bpm [1352b/mi] 148cal 97/101rpm 7.37/0mph
3) 1m - 8:46(8:46/m) 165/173bpm [1448b/mi] 157cal 94/100rpm 6.84/0mph
4) 0.08m - 33(6:50/m) 173/176bpm [1183b/mi] 9cal 99/104rpm 8.77/0mph
7:59 8:09 8:46 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 140 91-176 1161 191 176-198 3/2
0.25 1:59 57 7:38 156 150-163 1190 195 188-198 1/1
0.38 2:58 58 7:46 157 155-161 1220 196 194-200 2/1
0.50 3:54 57 7:34 153 152-154 1159 198 190-202 2/3
0.63 4:55 1:00 8:03 152 146-157 1225 194 192-196 4/0
0.75 5:56 1:02 8:12 154 151-156 1263 193 190-196 5/1
0.88 6:55 58 7:47 155 153-158 1207 188 182-194 2/5
1.00 7:59 1:05 8:38 154 151-156 1328 192 190-194 3/4
1.13 9:01 1:01 8:11 163 159-167 1335 195 192-198 0/1
1.25 9:59 58 7:46 164 162-166 1273 195 190-198 1/3
1.38 10:58 59 7:52 168 165-169 1322 199 198-200 2/1
1.50 12:01 1:03 8:22 169 166-171 1415 194 188-200 6/0
1.63 13:00 59 7:56 168 166-171 1332 193 192-196 1/5
1.75 14:00 59 7:54 170 162-178 1343 191 186-194 1/3
1.88 15:01 1:01 8:11 165 160-168 1351 191 186-194 4/1
2.00 16:08 1:07 8:57 165 162-168 1476 187 184-190 0/2
2.13 17:13 1:05 8:40 166 162-169 1438 187 182-190 1/1
2.25 18:19 1:06 8:46 164 159-166 1437 189 182-192 2/0
2.38 19:26 1:07 9:00 165 162-167 1484 188 188-190 4/1
2.50 20:33 1:07 8:55 160 155-165 1427 187 184-190 2/4
2.63 21:40 1:07 8:54 165 161-170 1469 189 184-196 5/0
2.75 22:46 1:06 8:45 166 164-169 1453 186 182-192 1/4
2.88 23:50 1:05 8:38 166 160-172 1433 190 186-194 3/3
3.00 24:54 1:04 8:31 167 162-171 1421 194 188-200 0/2
3.08 25:27 33 6:51 174 172-176 1192 197 190-204 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 7:40

  • Cadence Distribution

    192 avge / 204 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 191 3.1 25:20 8:14
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.18% More
    800m 3:46 7:35 54.11% More
    1km 4:46 7:40 56.27% More
    Mile 7:53 7:53 58.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 61.38
    5km 25:41 8:16 59.73
    5M 42:57 8:35 58.32
    10km 54:19 8:44 57.61
    10M 1:30:48 9:05 56.64
    Half 2:01:32 9:17 55.88
    20M 3:11:56 9:36 55.40
    Mara 4:16:56 9:48 55.36
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