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Sun 23rd Oct 2022 at 9:00am by Deadbeat

Run > Race
  • heavy rain
  • warm
  • Time
    4:30:26
  • Miles
    26.23
  • Min/mi
    10:19
  • Pacing
    81.4%
  • WAVA
    52.66
  • Stride(cm)
    101
  • Cals
    3328
  • Cadence
    154
  • BPM
    149
  • %MHR
    82
  • B/mi
    1539
  • Asc(m)
    307
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Abingdon Marathon
Heavy rain and thunder first half, hot n sunny second half

Wheels came off in the later miles

Split Summary
===
1) 1m - 8:42(8:42/m) 140/151bpm [1217b/mi] 119cal
2) 1m - 8:40(8:40/m) 144/149bpm [1247b/mi] 123cal
3) 1m - 8:50(8:50/m) 146/148bpm [1290b/mi] 125cal
4) 1m - 9:06(9:06/m) 147/150bpm [1338b/mi] 128cal
5) 1m - 8:52(8:52/m) 149/153bpm [1321b/mi] 126cal
6) 1m - 9:00(9:00/m) 149/152bpm [1341b/mi] 126cal
7) 1m - 9:10(9:10/m) 149/154bpm [1366b/mi] 128cal
8) 1m - 9:05(9:05/m) 151/154bpm [1372b/mi] 129cal
9) 1m - 9:06(9:06/m) 151/157bpm [1375b/mi] 126cal
10) 1m - 9:06(9:06/m) 152/156bpm [1384b/mi] 127cal
11) 1m - 9:18(9:18/m) 152/156bpm [1415b/mi] 128cal
12) 1m - 9:21(9:21/m) 153/157bpm [1430b/mi] 128cal
13) 1m - 9:11(9:11/m) 154/158bpm [1415b/mi] 127cal
14) 1m - 9:33(9:33/m) 155/159bpm [1480b/mi] 131cal
15) 1m - 9:48(9:48/m) 154/159bpm [1510b/mi] 132cal
16) 1m - 9:59(9:59/m) 156/159bpm [1556b/mi] 135cal
17) 1m - 10:05(10:05/m) 157/160bpm [1584b/mi] 136cal
18) 1m - 10:17(10:17/m) 158/164bpm [1625b/mi] 135cal
19) 1m - 10:39(10:39/m) 155/162bpm [1650b/mi] 134cal
20) 1m - 11:08(11:08/m) 154/161bpm [1713b/mi] 131cal
21) 1m - 11:58(11:58/m) 150/157bpm [1794b/mi] 124cal
22) 1m - 12:30(12:30/m) 146/155bpm [1826b/mi] 123cal
23) 1m - 12:46(12:46/m) 145/152bpm [1851b/mi] 120cal
24) 1m - 13:55(13:55/m) 141/149bpm [1963b/mi] 120cal
25) 1m - 14:16(14:16/m) 142/147bpm [2027b/mi] 116cal
26) 1m - 13:27(13:27/m) 144/151bpm [1936b/mi] 122cal
27) 0.23m - 2:37(11:28/m) 148/152bpm [1698b/mi] 29cal
8:42 8:40 8:50 9:06 8:52 9:00 9:10 9:05 9:06 9:06 9:18 9:21 9:11 9:33 9:48 9:59 10:05 10:17 10:39 11:08 11:58 12:30 12:46 13:55 14:16 13:27 2:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:41 8:41 8:41 138 74-151 1198 165 160-178 42/39
2.00 17:21 8:40 8:40 144 141-149 1248 160 158-164 41/43
3.00 26:11 8:50 8:50 146 139-148 1289 159 156-162 16/27
4.00 35:17 9:07 9:07 147 142-150 1339 158 152-166 58/60
5.00 44:09 8:52 8:52 150 145-153 1330 158 156-164 57/57
6.00 53:09 9:00 9:00 149 143-152 1341 158 154-166 49/42
7.00 1:02:19 9:10 9:10 149 146-154 1366 157 152-162 14/18
8.00 1:11:25 9:05 9:05 151 148-153 1372 158 152-164 15/7
9.00 1:20:31 9:06 9:06 151 147-157 1375 158 156-162 20/16
10.00 1:29:37 9:06 9:06 152 149-155 1384 158 156-162 15/8
11.00 1:38:56 9:18 9:18 152 150-156 1415 158 156-162 8/11
12.00 1:48:17 9:21 9:21 153 145-157 1430 158 154-162 9/12
13.00 1:57:28 9:11 9:11 154 151-158 1414 158 156-162 5/15
14.00 2:07:01 9:33 9:33 155 151-158 1481 157 154-164 5/13
15.00 2:16:50 9:49 9:49 154 148-158 1511 156 152-158 10/6
16.00 2:26:49 9:59 9:59 156 153-159 1557 156 152-160 16/5
17.00 2:36:54 10:05 10:05 157 153-160 1584 155 152-162 6/13
18.00 2:47:11 10:17 10:17 158 153-164 1624 155 152-160 10/11
19.00 2:57:49 10:38 10:38 155 147-162 1649 153 152-158 12/10
20.00 3:08:57 11:08 11:08 155 150-159 1725 153 152-158 9/10
21.00 3:20:56 11:59 11:59 150 138-156 1797 149 112-158 8/8
22.00 3:33:26 12:30 12:30 147 138-155 1838 144 118-160 7/10
23.00 3:46:10 12:44 12:44 145 139-152 1847 146 82-160 8/9
24.00 4:00:04 13:53 13:53 141 131-149 1959 139 116-164 12/8
25.00 4:14:24 14:21 14:21 141 134-147 2023 139 114-158 14/6
26.00 4:27:50 13:25 13:25 144 135-151 1933 142 118-162 14/9
26.23 4:30:26 2:36 11:29 149 143-152 1710 153 122-162 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.6% 8:40
    12 11.4% 9:17
    10 5.6% 8:36

  • Cadence Distribution

    154 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 157 24.2 3:57:27 9:49
    Walk 12.2 121 2 32:59 16:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.61% More
    800m 4:13 8:29 48.37% More
    1km 5:17 8:29 50.87% More
    Mile 8:35 8:35 54.01% More
    5k 27:09 8:44 56.51% More
    5 miles 44:09 8:50 56.73% More
    10k 55:02 8:51 56.86% More
    10 miles 1:29:37 8:58 57.39% More
    Half 1:58:25 9:02 57.83% More
    20 miles 3:08:57 9:27 56.27% More
    Mara 4:30:09 10:19 52.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 54.73
    5km 28:11 9:04 54.43
    5M 46:40 9:20 53.67
    10km 58:46 9:27 53.25
    10M 1:37:18 9:44 52.86
    Half 2:09:33 9:53 52.43
    20M 3:22:52 10:09 52.41
    Mara 4:30:06 10:19 52.66
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