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Sat 22nd Oct 2022 at 7:06pm by gribb0

Run > General
  • Time
    1:11:44
  • Miles
    6.34
  • Min/mi
    11:19
  • Pacing
    90.6%
  • WAVA
    51.05
  • Stride(cm)
    91
  • Cals
    624
  • Cadence
    156
  • BPM
    125
  • %MHR
    77.4
  • B/mi
    1410
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:35/m) 113/119bpm [1196b/mi] 58cal
2) 0.62m - 7:06(11:26/m) 122/126bpm [1394b/mi] 65cal
3) 0.62m - 6:54(11:07/m) 123/126bpm [1367b/mi] 63cal
4) 0.62m - 7:20(11:47/m) 126/128bpm [1486b/mi] 64cal
5) 0.62m - 7:17(11:44/m) 125/133bpm [1466b/mi] 62cal
6) 0.62m - 7:03(11:21/m) 125/130bpm [1419b/mi] 62cal
7) 0.62m - 7:11(11:34/m) 129/132bpm [1491b/mi] 63cal
8) 0.62m - 7:02(11:20/m) 128/131bpm [1450b/mi] 61cal
9) 0.62m - 7:00(11:17/m) 130/131bpm [1466b/mi] 56cal
10) 0.62m - 6:54(11:06/m) 130/134bpm [1443b/mi] 59cal
11) 0.13m - 1:21(10:23/m) 131/133bpm [1361b/mi] 11cal
6:35 7:06 6:54 7:20 7:17 7:03 7:11 7:02 7:00 6:54 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 110 89-117 1132 151 150-154 3/1
0.50 5:23 2:48 11:13 113 110-116 1268 154 150-160 2/5
0.75 8:01 2:38 10:32 117 112-121 1232 154 150-158 0/7
1.00 10:47 2:46 11:06 120 118-125 1332 153 150-160 1/3
1.25 13:46 2:59 11:55 124 122-126 1478 155 150-158 5/1
1.50 16:30 2:44 10:55 121 118-124 1322 157 154-160 2/2
1.75 19:20 2:50 11:19 123 122-125 1393 157 154-160 0/4
2.00 22:12 2:53 11:30 125 121-127 1438 155 150-160 1/2
2.25 25:09 2:56 11:45 127 125-128 1493 154 150-160 3/2
2.50 28:07 2:58 11:53 126 125-129 1497 155 152-160 3/0
2.75 31:09 3:02 12:07 131 127-133 1587 155 150-158 6/1
3.00 34:03 2:54 11:36 121 116-130 1404 153 116-164 7/4
3.25 36:58 2:56 11:43 123 121-126 1440 158 152-164 0/13
3.50 39:43 2:45 10:58 125 123-126 1371 158 154-162 3/5
3.75 42:31 2:48 11:12 127 125-129 1423 159 154-164 3/4
4.00 45:27 2:56 11:43 129 127-132 1512 156 150-160 4/5
4.25 48:20 2:53 11:33 130 128-132 1501 158 154-162 7/5
4.50 51:15 2:56 11:42 128 127-130 1498 158 154-162 1/2
4.75 53:54 2:39 10:35 129 128-131 1365 156 120-162 4/3
5.00 56:48 2:54 11:35 126 120-130 1459 157 118-164 2/3
5.25 59:38 2:50 11:21 130 128-131 1475 159 156-162 4/2
5.50 1:02:27 2:49 11:16 130 128-131 1465 159 156-164 1/3
5.75 1:05:18 2:51 11:24 130 128-132 1483 159 156-162 4/3
6.00 1:08:05 2:47 11:08 129 128-130 1436 160 156-164 0/7
6.25 1:10:48 2:43 10:54 132 130-134 1439 160 158-164 3/4
6.34 1:11:44 56 10:01 132 131-133 1323 160 158-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 11:55

  • Cadence Distribution

    156 avge / 164 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 156 6.3 1:10:48 11:16
    Walk 1.3 122 0.1 56 16:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 40.46% More
    800m 5:22 10:47 43.99% More
    1km 6:45 10:52 45.28% More
    Mile 11:04 11:04 46.39% More
    5k 35:08 11:18 50.63% More
    5 miles 57:03 11:25 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 54.26
    5km 32:49 10:34 54.20
    5M 55:18 11:04 52.05
    10km 1:10:10 11:18 51.07
    10M 1:58:13 11:49 50.15
    Half 2:38:56 12:08 49.45
    20M 4:12:43 12:38 47.91
    Mara 5:39:45 12:58 46.69
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