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Sat 22nd Oct 2022 at 9:01am by Looby Loo

Run > parkrun
  • Time
    31:26
  • Miles
    3.16
  • Min/mi
    9:57
  • Pacing
    94.1%
  • WAVA
    59.09
  • Stride(cm)
    87
  • Cals
    267
  • Cadence
    185
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1693
  • Asc(m)
    184
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 162/180bpm [1556b/mi] 77cal 6.25/7.58mph
2) 1m - 10:06(10:06/m) 172/177bpm [1737b/mi] 86cal 5.94/6.37mph
3) 1m - 10:14(10:14/m) 180/188bpm [1843b/mi] 91cal 5.86/6.3mph
4) 0.16m - 1:30(9:04/m) 181/188bpm [1642b/mi] 13cal 6.61/7.18mph

Castle Park parkrun with Mr and Mrs Jigs celebrating their 200th tourist run.
9:36 10:06 10:14 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 139 110-166 1227 185 180-190 7/1
0.25 2:24 1:18 10:23 156 147-165 1620 183 182-186 5/1
0.38 3:36 1:12 9:35 163 162-166 1562 186 182-188 0/5
0.50 4:48 1:12 9:36 166 162-170 1592 186 182-190 15/8
0.63 5:58 1:10 9:18 174 170-180 1617 185 180-188 6/15
0.75 7:12 1:15 9:59 168 161-175 1678 186 184-190 8/6
0.88 8:21 1:08 9:04 170 167-174 1542 185 182-190 7/5
1.00 9:36 1:15 10:03 168 165-169 1688 185 182-186 4/11
1.13 10:48 1:12 9:37 169 167-171 1624 184 180-186 7/6
1.25 12:05 1:17 10:16 171 170-173 1756 184 182-186 2/13
1.38 13:24 1:19 10:35 171 168-173 1810 184 176-188 22/5
1.50 14:38 1:13 9:48 172 171-172 1685 187 186-190 6/6
1.63 15:55 1:17 10:14 172 171-174 1759 188 184-190 12/9
1.75 17:15 1:21 10:45 172 169-174 1849 185 180-188 10/16
1.88 18:30 1:15 9:58 174 170-177 1733 185 178-188 7/11
2.00 19:42 1:12 9:36 173 170-176 1660 186 182-188 14/2
2.13 21:00 1:18 10:27 181 173-187 1893 182 176-186 5/7
2.25 22:15 1:15 9:58 180 175-187 1794 186 184-186 11/5
2.38 23:32 1:17 10:18 184 178-185 1894 184 182-186 12/17
2.50 24:48 1:15 10:02 181 176-187 1817 184 180-186 10/9
2.63 26:05 1:17 10:19 178 175-180 1836 184 180-186 6/11
2.75 27:22 1:17 10:17 180 178-183 1850 184 180-186 7/8
2.88 28:41 1:19 10:30 179 176-183 1879 185 178-188 11/6
3.00 29:56 1:16 10:04 180 177-182 1813 185 180-188 10/23
3.13 31:03 1:07 8:54 181 175-187 1610 192 186-196 10/3
3.16 31:26 23 9:44 181 179-183 1762 191 190-194 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 14.0% 9:55
    17 12.6% 10:21
    15 14.2% 10:10
    13 10.3% 10:11
    11 6.7% 9:44
    11 7.2% 8:59

  • Cadence Distribution

    185 avge / 196 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 45.68% More
    800m 4:42 9:27 51.72% More
    1km 5:53 9:28 53.45% More
    Mile 9:35 9:35 54.91% More
    5k 30:51 9:56 59.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 59.01
    5km 30:51 9:56 59.12
    5M 51:58 10:24 56.81
    10km 1:05:57 10:37 55.72
    10M 1:51:05 11:07 54.77
    Half 2:29:20 11:24 54.04
    20M 3:57:26 11:52 52.40
    Mara 5:19:12 12:11 51.07

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