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Sat 22nd Oct 2022 at 9:01am by NigelW

Run > parkrun

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Time
1:07:25
Miles
3.21
Min/mi
21:00
Pacing
94.2%
WAVA
26.79
Stride(cm)
68
Cals
348
Cadence
112
BPM
113
%MHR
66.3
B/mi
2368
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:39(20:39/m) 113/123bpm [2334b/mi] 116cal
2) 1m - 21:08(21:08/m) 113/123bpm [2389b/mi] 105cal
3) 1m - 20:52(20:52/m) 113/121bpm [2357b/mi] 99cal
4) 0.21m - 4:46(22:39/m) 113/122bpm [2559b/mi] 28cal

20:39 21:08 20:52 4:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:53	105 88-118	1983	118 110-126	6/1
0.25	4:47	2:25	19:21	115 107-121	2225	119 112-132	2/8
0.38	7:17	2:30	20:02	117 114-123	2344	110 100-120	2/1
0.50	10:05	2:48	22:25	111 106-117	2489	109 100-116	5/0
0.63	12:45	2:40	21:22	112 108-117	2393	105 36-116	6/0
0.75	15:18	2:33	20:22	115 108-119	2343	114 110-120	4/1
0.88	17:56	2:38	21:04	115 112-119	2423	116 108-120	0/8
1.00	20:39	2:43	21:41	114 112-119	2472	114 102-118	0/6
1.13	23:14	2:35	20:44	116 110-120	2405	119 106-200	0/6
1.25	25:53	2:39	21:11	114 108-119	2414	114 106-124	0/6
1.38	28:24	2:31	20:09	117 113-120	2358	119 108-142	0/4
1.50	31:03	2:39	21:09	115 112-120	2433	114 110-122	2/2
1.63	33:44	2:40	21:24	111 104-119	2375	112 104-116	3/2
1.75	36:20	2:36	20:50	111 107-115	2313	110 106-116	2/1
1.88	39:00	2:40	21:19	113 107-123	2408	107 100-112	6/0
2.00	41:48	2:49	22:28	109 105-114	2449	105 100-134	8/1
2.13	44:24	2:36	20:49	110 106-113	2289	114 106-132	2/4
2.25	47:03	2:39	21:10	109 102-120	2306	113 104-116	1/6
2.38	49:42	2:39	21:11	113 108-121	2395	114 106-144	0/4
2.50	52:20	2:38	21:04	114 109-120	2402	109 104-114	1/4
2.63	55:01	2:41	21:30	113 106-116	2430	112 104-120	2/2
2.75	57:31	2:30	19:59	115 112-118	2298	112 108-116	3/2
2.88	1:00:05	2:34	20:29	114 111-119	2335	107 102-114	3/0
3.00	1:02:41	2:36	20:48	114 111-119	2371	111 98-118	5/0
3.13	1:05:34	2:53	23:05	115 106-122	2655	102 90-152	10/0
3.21	1:07:25	1:51	21:48	107 101-115	2332	111 100-118	1/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
113 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
21	2.3%	21:10
17	2.0%	21:29
14	2.4%	21:24

Cadence Distribution
112 avge / 200 max Stride Length: 68cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.4	184	0	16	21:36
Walk	99.6	111	3.2	1:07:07	20:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:41	21.18%	More
800m	9:55	19:57	23.28%	More
1km	12:40	20:23	23.74%	More
Mile	20:34	20:34	24.83%	More
5k	1:05:09	20:58	26.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:34	17:34	29.08
5km	1:04:56	20:54	26.86
5M	1:52:23	22:29	25.39
10km	2:24:22	23:14	24.76
10M	4:09:53	24:59	23.75
Half	5:41:10	26:03	22.89
20M	9:15:41	27:47	22.27
Mara	12:38:38	28:57	21.75

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Sat 22nd Oct 2022 at 9:01am by NigelW

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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