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Sat 22nd Oct 2022 at 9:02am by wAckie Racer

Run > parkrun
  • Time
    25:57
  • Miles
    3.11
  • Min/mi
    8:21
  • Pacing
    97.6%
  • WAVA
    59.74
  • Stride(cm)
    113
  • Cals
    365
  • Cadence
    171
  • BPM
    155
  • %MHR
    90.1
  • B/mi
    1293
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Volunteer 26 minute pacing duties at York parkrun #429 , 25:58 official result , a cluster of thankyou's at the end made it even more worthwhile

Split Summary
===
1) 1m - 8:13(8:13/m) 144/156bpm [1183b/mi] 115cal
2) 1m - 8:24(8:24/m) 156/163bpm [1310b/mi] 116cal
3) 1m - 8:24(8:24/m) 166/174bpm [1393b/mi] 120cal
4) 0.11m - 57(8:31/m) 169/171bpm [1439b/mi] 14cal
8:13 8:24 8:24 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 109 85-131 869 178 174-182 1/1
0.25 1:59 59 7:54 140 131-146 1107 172 170-174 1/1
0.38 2:59 1:00 8:03 148 146-150 1191 172 168-174 1/1
0.50 4:03 1:03 8:26 148 148-150 1248 171 168-174 1/1
0.63 5:06 1:03 8:24 152 148-155 1276 171 170-176 1/1
0.75 6:08 1:03 8:21 152 151-154 1270 171 170-172 1/0
0.88 7:10 1:02 8:12 152 150-155 1247 171 168-174 0/0
1.00 8:13 1:03 8:22 153 149-155 1280 171 168-174 1/1
1.13 9:17 1:05 8:36 155 153-156 1334 169 168-170 1/1
1.25 10:19 1:02 8:13 154 153-156 1265 171 170-172 1/1
1.38 11:20 1:01 8:12 155 152-159 1271 170 168-172 1/1
1.50 12:24 1:03 8:28 158 155-160 1337 171 168-174 2/1
1.63 13:27 1:03 8:27 154 152-158 1301 170 168-172 1/1
1.75 14:30 1:03 8:28 154 152-155 1303 170 168-172 0/1
1.88 15:34 1:03 8:25 156 154-160 1313 169 168-170 1/2
2.00 16:36 1:03 8:22 160 158-163 1339 172 168-176 1/1
2.13 17:39 1:03 8:25 165 157-171 1388 170 168-172 1/2
2.25 18:43 1:03 8:24 165 163-169 1387 171 168-174 1/1
2.38 19:46 1:04 8:29 163 160-166 1383 170 168-174 1/1
2.50 20:50 1:03 8:27 163 159-168 1379 171 168-174 1/0
2.63 21:52 1:03 8:20 168 163-173 1400 170 168-172 1/1
2.75 22:54 1:02 8:16 165 162-169 1363 170 168-172 1/1
2.88 23:58 1:03 8:28 168 165-169 1421 169 168-172 1/1
3.00 25:00 1:02 8:20 169 167-171 1408 170 168-174 2/1
3.11 25:58 58 8:39 169 167-171 1463 171 168-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 25:57 8:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 45.47% More
    800m 3:57 7:57 52.01% More
    1km 5:00 8:02 54.20% More
    Mile 8:09 8:09 57.46% More
    5k 25:55 8:20 59.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 59.99
    5km 25:55 8:21 59.69
    5M 42:56 8:35 58.86
    10km 54:03 8:42 58.42
    10M 1:29:30 8:57 58.00
    Half 1:59:09 9:06 57.53
    20M 3:06:36 9:20 57.53
    Mara 4:08:26 9:29 57.81

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