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Sat 22nd Oct 2022 at 9:05am by chunkywizard

Run > parkrun
  • Time
    25:23
  • Miles
    3.12
  • Min/mi
    8:08
  • Pacing
    86.5%
  • WAVA
    58.72
  • Stride(cm)
    116
  • Cals
    352
  • Watts
    335
  • Cadence
    170
  • BPM
    148
  • %MHR
    85.9
  • B/mi
    1202
  • Asc(m)
    104
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 132/152bpm [651b/km] 66cal 346/400W
2) 1km - 5:25(5:25/km) 153/162bpm [828b/km] 76cal 347/431W
3) 1km - 5:41(5:41/km) 156/162bpm [888b/km] 80cal 357/445W
4) 1km - 4:27(4:27/km) 149/153bpm [662b/km] 62cal 301/362W
5) 1km - 4:48(4:48/km) 148/153bpm [710b/km] 66cal 312/345W
6) 0.02km - 7(5:00/km) 145/146bpm [725b/km] 2cal 322/324W
4:56 5:25 5:41 4:27 4:48 7
Velociraptor
That looks like a nice location. We'll done 😀
Groundhog
They do a great breakfast there, very tasty. I think good conditions for today, sunshine and a bit of mud?
chunkywizard
It was lovely V’rap- running alongside the vines which are just turning colour. It’s quite a hilly course but worth it for the views. Conditions were good GH but it was a little muddy and if I would have liked to go faster I would have brought trail shoes.
Bowman 🇸🇪
Well done! Looks nice indeed!
BareHeadEm
On my list of parkrun locations - well done!
chunkywizard
It’s really nice Em, well worth the visit.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:09 124 104-136 888 176 170-178 341 63-391 1/2
0.25 1:49 56 7:24 143 135-148 1059 173 172-176 353 336-383 1/2
0.38 2:48 59 7:54 114 71-151 900 168 116-172 358 274-379 3/1
0.50 3:52 1:03 8:28 129 111-143 1092 172 170-172 336 308-400 4/1
0.63 4:57 1:05 8:42 149 143-152 1297 171 170-174 348 328-398 5/0
0.75 6:11 1:14 9:52 152 150-154 1500 169 164-172 395 371-431 12/0
0.88 7:28 1:17 10:14 158 154-161 1618 165 164-170 377 323-401 16/0
1.00 8:22 54 7:14 156 152-162 1128 170 166-174 272 243-319 2/10
1.13 9:18 56 7:24 150 147-153 1111 172 168-176 302 292-317 0/8
1.25 10:24 1:06 8:47 148 145-153 1299 171 168-174 363 309-414 4/2
1.38 11:38 1:14 9:51 156 152-161 1537 168 166-172 396 352-414 10/0
1.50 12:49 1:12 9:35 160 157-162 1534 168 166-170 373 324-420 14/0
1.63 13:52 1:03 8:23 155 151-160 1299 170 168-172 307 292-320 5/0
1.75 15:04 1:12 9:36 153 150-157 1470 167 158-172 381 315-445 1/1
1.88 16:06 1:02 8:13 154 149-157 1265 168 164-170 303 217-354 11/0
2.00 16:58 52 6:57 146 144-149 1014 168 164-172 245 223-284 3/13
2.13 17:50 52 6:59 146 144-147 1021 174 172-176 318 287-336 0/15
2.25 18:48 57 7:38 150 145-152 1146 174 172-176 346 332-362 0/4
2.38 19:42 54 7:12 151 149-153 1088 172 168-176 301 246-332 0/2
2.50 20:33 52 6:54 150 148-151 1034 174 170-176 298 251-321 0/11
2.63 21:27 53 7:06 148 144-151 1051 173 172-174 297 271-338 0/13
2.75 22:23 56 7:29 148 144-151 1108 174 170-178 332 312-345 0/3
2.88 23:23 1:00 8:04 150 149-152 1210 172 170-176 330 323-335 1/1
3.00 24:23 1:00 7:59 148 145-153 1181 169 168-174 299 272-324 0/5
3.12 25:23 1:00 8:14 145 143-146 1193 169 166-170 302 269-324 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.7% 9:20
    43 4.3% 9:04

  • Cadence Distribution

    170 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.1 25:20 8:08
    Walk 0.2 116 0 3 7:40

  • Power Distribution

    335W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.25% More
    800m 3:34 7:10 55.39% More
    1km 4:25 7:06 58.82% More
    Mile 7:13 7:13 61.87% More
    5k 25:14 8:07 58.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.90
    5km 25:16 8:08 58.74
    5M 42:11 8:26 57.38
    10km 53:18 8:35 56.70
    10M 1:28:59 8:54 55.76
    Half 1:59:01 9:05 55.02
    20M 3:07:43 9:23 54.57
    Mara 4:11:04 9:35 54.54

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