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Sat 22nd Oct 2022 at 9:00am by Krispy

Run > General
  • Time
    19:45
  • Miles
    3.18
  • Min/mi
    6:13
  • Pacing
    93.3%
  • WAVA
    74.62
  • Stride(cm)
    138
  • Cals
    292
  • Cadence
    188
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1028
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:31(3:31/km) 148/164bpm [520b/km] 46cal
2) 1km - 3:51(3:51/km) 167/173bpm [643b/km] 57cal
3) 1km - 3:56(3:56/km) 171/175bpm [672b/km] 59cal
4) 1km - 4:00(4:00/km) 175/177bpm [701b/km] 62cal
5) 1km - 4:04(4:04/km) 175/176bpm [712b/km] 62cal
6) 0.12km - 23(3:14/km) 178/181bpm [574b/km] 6cal
3:31 3:51 3:56 4:00 4:04 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 5:00 115 94-139 574 205 196-212 0/0
0.25 1:19 42 5:34 149 141-156 829 193 188-198 0/7
0.38 2:02 43 5:41 155 151-160 880 190 188-192 0/5
0.50 2:46 44 5:51 156 153-161 912 189 188-190 0/9
0.63 3:31 45 6:00 158 153-164 948 188 184-190 0/4
0.75 4:17 46 6:08 164 162-168 1006 188 184-192 0/5
0.88 5:02 46 6:06 167 165-172 1019 188 186-190 0/2
1.00 5:51 49 6:30 167 166-168 1085 186 178-188 0/8
1.13 6:37 46 6:11 169 167-170 1044 186 184-188 0/4
1.25 7:23 46 6:04 170 169-170 1032 186 184-188 0/9
1.38 8:11 48 6:25 170 169-170 1091 186 184-188 0/6
1.50 8:58 46 6:12 170 170-170 1054 186 184-188 0/8
1.63 9:44 47 6:15 170 170-172 1062 185 184-188 2/6
1.75 10:32 48 6:21 172 172-173 1093 185 182-186 2/1
1.88 11:20 48 6:20 174 173-174 1102 185 182-188 2/2
2.00 12:08 49 6:30 173 173-174 1125 184 182-186 4/3
2.13 12:57 49 6:32 175 174-175 1145 185 180-186 4/2
2.25 13:45 48 6:23 175 175-176 1117 186 184-188 6/7
2.38 14:34 49 6:33 175 175-176 1146 185 182-186 9/9
2.50 15:22 47 6:18 175 175-176 1103 186 182-188 4/5
2.63 16:10 48 6:25 174 172-175 1117 185 182-186 7/2
2.75 17:00 51 6:44 175 174-175 1180 184 182-186 1/7
2.88 17:50 49 6:33 175 174-176 1147 185 182-186 4/3
3.00 18:39 49 6:33 174 173-175 1140 185 182-188 6/5
3.13 19:26 47 6:15 176 175-176 1101 188 182-196 1/7
3.18 19:44 18 5:40 180 178-181 1019 201 200-202 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Cadence Distribution

    188 avge / 212 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 63.97% More
    800m 2:42 5:27 70.33% More
    1km 3:27 5:33 71.94% More
    Mile 5:49 5:49 72.67% More
    5k 19:17 6:12 74.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 72.87
    5km 19:16 6:12 74.64
    5M 31:54 6:23 73.36
    10km 40:10 6:28 72.74
    10M 1:06:32 6:39 72.56
    Half 1:28:34 6:46 71.55
    20M 2:18:42 6:56 72.40
    Mara 3:04:40 7:03 72.51
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