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Wed 19th Oct 2022 at 7:12pm by GAZGIB

Run > Time Trial

BFR 1 Mile Time Trial

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Time
6:34
Miles
1.00
Min/mi
6:34
Pacing
93.6%
WAVA
65.92
Stride(cm)
138
Cals
102
Cadence
178
BPM
134
%MHR
73.9
B/mi
878
Asc(m)
19
Surface
Track

Notes & Comments

BFR 1 mile Time Trial

10 of 19

===
1) 0.98m - 6:35(6:45/m) 138/151bpm [931b/mi] 102cal 8.89/11.15mph

6:35

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	6:00	101 83-123	605	192 190-194	1/0
0.13	45	23	6:00	133 126-140	798	181 178-186	1/0
0.19	1:10	25	6:44	142 137-146	957	178 178-178	1/0
0.25	1:34	24	6:18	138 136-141	869	176 174-178	0/0
0.31	2:00	26	6:58	140 139-141	974	175 174-176	1/0
0.38	2:25	25	6:42	140 139-141	938	174 174-174	0/2
0.44	2:52	27	7:11	140 138-141	1006	174 172-176	4/0
0.50	3:18	26	6:53	139 139-139	958	173 172-174	0/2
0.56	3:45	27	7:13	140 139-142	1010	173 172-176	0/4
0.63	4:11	26	7:02	142 141-142	1000	174 172-174	3/0
0.69	4:39	28	7:29	141 139-143	1056	175 174-176	2/2
0.75	5:06	27	7:11	142 141-142	1020	174 172-176	2/6
0.81	5:33	27	7:10	142 141-144	1017	175 174-176	5/0
0.88	5:58	25	6:43	144 143-144	967	176 174-178	1/0
0.94	6:22	24	6:21	144 143-146	915	180 176-186	2/4
0.98	6:34	12	5:14	150 149-151	784	189 186-192	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
178 avge / 194 max Stride Length: 138cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	1	6:32	6:42
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.93%	More
800m	3:16	6:34	59.87%	More
1km	4:09	6:41	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.89
5km	23:43	7:38	62.09
5M	40:41	8:08	58.96
10km	52:02	8:22	57.58
10M	1:29:13	8:55	55.52
Half	2:01:09	9:15	53.69
20M	3:15:40	9:47	52.67
Mara	4:25:43	10:09	51.72

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With	BFR
Route
Where	BSLC
Event	BFR Time Trial