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Sun 16th Oct 2022 at 10:06am by SeanMc

Run > Race
  • Good
  • Time
    1:33:40
  • Miles
    13.13
  • Min/mi
    7:08
  • Pacing
    89.9%
  • WAVA
    75.46
  • Stride(cm)
    121
  • Cals
    1297
  • Cadence
    187
  • BPM
    150
  • %MHR
    88
  • B/mi
    1073
  • Asc(m)
    280
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 140/150bpm [966b/mi] 88cal 8.69/10.1mph
2) 1m - 8:15(8:15/m) 152/178bpm [1254b/mi] 117cal 7.27/7.76mph
3) 1m - 7:36(7:36/m) 151/153bpm [1148b/mi] 107cal 7.89/8.5mph
4) 1m - 6:57(6:57/m) 150/152bpm [1043b/mi] 96cal 8.63/9.06mph
5) 1m - 6:42(6:42/m) 150/152bpm [1004b/mi] 93cal 8.96/9.33mph
6) 1m - 6:59(6:59/m) 152/155bpm [1060b/mi] 98cal 8.6/8.97mph
7) 1m - 7:20(7:20/m) 152/160bpm [1116b/mi] 104cal 8.17/9.16mph
8) 1m - 6:27(6:27/m) 150/155bpm [968b/mi] 89cal 9.29/10.27mph
9) 1m - 7:09(7:09/m) 151/156bpm [1081b/mi] 100cal 8.38/9.56mph
10) 1m - 6:32(6:32/m) 152/155bpm [994b/mi] 91cal 9.17/9.91mph
11) 1m - 6:34(6:34/m) 152/165bpm [998b/mi] 91cal 9.14/9.77mph
12) 1m - 6:44(6:44/m) 155/158bpm [1044b/mi] 96cal 8.91/9.41mph
13) 1m - 6:47(6:47/m) 157/160bpm [1065b/mi] 100cal 8.85/9.54mph
14) 0.13m - 2:43(20:10/m) 141/160bpm [2844b/mi] 27cal 2.98/9.1mph

Very happy with race, Majella with me all the time,
this one was for you pet xxx
6:54 8:15 7:36 6:57 6:42 6:59 7:20 6:27 7:09 6:32 6:34 6:44 6:47 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:38 131 97-144 869 184 122-200 14/10
1.00 6:54 3:35 7:09 146 143-150 1044 187 180-192 31/23
1.50 11:00 4:06 8:12 151 148-156 1238 183 178-190 39/12
2.00 15:08 4:09 8:18 155 150-177 1286 183 178-188 46/19
2.50 19:03 3:54 7:48 152 149-153 1186 184 178-194 50/6
3.00 22:45 3:42 7:24 151 150-152 1117 186 184-190 35/22
3.50 26:11 3:27 6:54 149 148-152 1028 185 178-190 17/32
4.00 29:42 3:30 7:01 150 147-152 1052 184 178-202 24/17
4.50 33:00 3:18 6:36 149 147-151 984 188 184-192 6/21
5.00 36:24 3:24 6:47 151 148-152 1025 186 184-190 18/30
5.50 39:55 3:32 7:03 151 149-154 1066 186 174-188 17/13
6.00 43:22 3:27 6:54 152 150-155 1048 186 182-192 17/18
6.50 47:25 4:02 8:05 153 150-157 1237 186 182-190 45/9
7.00 50:43 3:18 6:36 151 145-160 996 186 182-190 7/19
7.50 53:58 3:16 6:32 149 148-151 973 187 182-200 8/27
8.00 57:10 3:12 6:23 151 146-155 964 187 176-190 12/46
8.50 1:00:34 3:24 6:49 149 146-153 1015 188 184-192 33/22
9.00 1:04:19 3:45 7:30 154 151-155 1155 188 184-190 36/50
9.50 1:07:30 3:10 6:21 150 147-153 952 190 186-192 20/21
10.00 1:10:52 3:22 6:44 153 150-155 1031 188 176-192 3/45
10.50 1:14:01 3:10 6:19 150 148-154 948 189 186-192 7/20
11.00 1:17:26 3:24 6:49 153 151-163 1042 178 94-194 11/18
11.50 1:20:51 3:25 6:50 154 152-156 1052 189 186-194 21/7
12.00 1:24:10 3:19 6:38 155 153-158 1028 189 186-194 8/20
12.50 1:27:29 3:19 6:37 155 154-158 1027 192 188-202 23/15
13.00 1:30:57 3:28 6:57 158 156-160 1097 194 190-200 41/37
13.13 1:33:40 2:43 20:18 141 116-160 2862 179 122-200 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.5% 8:33
    34 5.9% 8:38
    30 5.6% 8:07
    28 4.9% 7:12
    25 10.4% 7:28
    21 14.1% 7:46

  • Cadence Distribution

    187 avge / 202 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 187 13.1 1:32:31 7:05
    Walk 0.7 111 0.1 38 9:51
    Still 0.5 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 59.09% More
    800m 3:05 6:11 67.87% More
    1km 3:53 6:16 69.89% More
    Mile 6:23 6:23 72.30% More
    5k 20:28 6:35 76.86% More
    5 miles 33:24 6:41 76.96% More
    10k 41:36 6:42 77.30% More
    10 miles 1:08:08 6:49 78.14% More
    Half 1:31:38 7:00 76.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 75.50
    5km 20:20 6:33 77.39
    5M 33:40 6:44 76.36
    10km 42:23 6:49 75.86
    10M 1:10:11 7:01 75.85
    Half 1:33:26 7:08 74.89
    20M 2:26:19 7:19 75.78
    Mara 3:14:49 7:26 75.89

Photos


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