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Sun 16th Oct 2022 at 9:02am by BrianK

Run > Race
  • Time
    1:07:19
  • Miles
    10.08
  • Min/mi
    6:41
  • Pacing
    95.1%
  • WAVA
    81.32
  • Stride(cm)
    131
  • Cals
    972
  • Cadence
    184
  • BPM
    187
  • %MHR
    98.7
  • B/mi
    1252
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 173/185bpm [1138b/mi] 91cal
2) 1m - 6:35(6:35/m) 186/191bpm [1225b/mi] 93cal
3) 1m - 6:38(6:38/m) 188/192bpm [1246b/mi] 95cal
4) 1m - 6:42(6:42/m) 189/194bpm [1266b/mi] 97cal
5) 1m - 6:37(6:37/m) 190/193bpm [1259b/mi] 96cal
6) 1m - 6:38(6:38/m) 191/195bpm [1266b/mi] 97cal
7) 1m - 6:40(6:40/m) 192/198bpm [1281b/mi] 99cal
8) 1m - 6:44(6:44/m) 190/193bpm [1278b/mi] 98cal
9) 1m - 6:51(6:51/m) 189/196bpm [1294b/mi] 99cal
10) 1m - 6:52(6:52/m) 192/198bpm [1318b/mi] 101cal
11) 0.08m - 27(5:26/m) 190/193bpm [1032b/mi] 6cal
6:35 6:35 6:38 6:42 6:37 6:38 6:40 6:44 6:51 6:52 27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:34 159 107-182 1045 189 174-200 6/2
1.00 6:34 3:17 6:33 183 181-185 1200 188 182-192 2/7
1.50 9:50 3:16 6:32 186 181-191 1215 186 182-192 4/5
2.00 13:09 3:19 6:39 186 183-191 1236 186 182-192 5/4
2.50 16:25 3:16 6:31 190 189-192 1239 185 182-190 5/4
3.00 19:48 3:23 6:46 186 180-189 1258 186 180-194 3/7
3.50 23:13 3:25 6:50 188 182-193 1285 182 92-194 8/9
4.00 26:29 3:16 6:32 191 189-193 1249 184 180-188 5/5
4.50 29:48 3:19 6:37 190 183-193 1258 184 180-188 6/4
5.00 33:06 3:18 6:37 189 183-192 1250 184 180-188 6/9
5.50 36:23 3:17 6:34 191 189-195 1253 185 180-190 7/4
6.00 39:44 3:21 6:43 191 189-193 1283 183 180-188 5/6
6.50 43:05 3:21 6:41 192 188-196 1284 183 180-186 6/6
7.00 46:25 3:20 6:40 193 189-198 1288 183 180-188 5/5
7.50 49:47 3:22 6:44 191 184-193 1286 182 178-188 5/6
8.00 53:09 3:22 6:43 189 184-192 1271 184 180-190 5/6
8.50 56:36 3:27 6:55 188 179-196 1300 183 180-190 10/9
9.00 59:59 3:23 6:46 191 185-196 1292 180 90-188 4/3
9.50 1:03:24 3:25 6:51 192 185-198 1315 182 178-184 5/5
10.00 1:06:51 3:26 6:53 191 185-196 1313 183 178-188 6/3
10.08 1:07:18 27 5:33 191 186-193 1060 184 182-184 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    187 avge / 198 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 10.1 1:07:06 6:40
    Walk 0.3 91 0 12 7:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 56.53% More
    800m 3:11 6:24 66.61% More
    1km 4:01 6:27 68.92% More
    Mile 6:30 6:30 72.29% More
    5k 20:30 6:36 78.10% More
    5 miles 33:04 6:37 79.18% More
    10k 41:09 6:37 79.58% More
    10 miles 1:06:46 6:41 81.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 88.91
    5km 18:25 5:56 86.93
    5M 31:06 6:13 84.17
    10km 39:30 6:21 82.91
    10M 1:06:44 6:40 81.30
    Half 1:29:51 6:52 79.37
    20M 2:23:12 7:10 78.91
    Mara 3:12:48 7:22 78.16

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