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Sat 15th Oct 2022 at 9:01am by DocM

Run > parkrun
  • Time
    26:15
  • Miles
    3.10
  • Min/mi
    8:28
  • Pacing
    94.1%
  • WAVA
    65.17
  • Stride(cm)
    99
  • Cals
    258
  • Cadence
    192
  • BPM
    154
  • %MHR
    90.5
  • B/mi
    1302
  • Asc(m)
    99
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 145/160bpm [1248b/mi] 79cal
2) 1m - 8:21(8:21/m) 158/163bpm [1319b/mi] 84cal
3) 1m - 8:24(8:24/m) 164/168bpm [1377b/mi] 86cal
4) 0.1m - 54(8:56/m) 167/172bpm [1493b/mi] 9cal
8:36 8:21 8:24 54
chunkywizard
Nice running
DocM
thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 99 74-122 820 197 192-202 0/0
0.25 2:03 1:01 8:09 136 123-147 1109 194 192-196 4/3
0.38 3:10 1:07 8:52 147 144-148 1304 191 186-192 4/3
0.50 4:12 1:02 8:14 148 144-152 1219 193 188-194 5/5
0.63 5:23 1:11 9:28 157 152-158 1485 190 186-194 0/6
0.75 6:29 1:07 8:54 157 155-158 1398 191 188-194 9/3
0.88 7:32 1:03 8:25 158 157-158 1329 192 190-196 6/4
1.00 8:35 1:03 8:23 159 158-160 1332 191 190-192 6/2
1.13 9:40 1:05 8:37 158 157-158 1360 191 190-192 2/7
1.25 10:41 1:02 8:12 157 156-158 1289 191 186-194 8/1
1.38 11:41 1:00 7:56 156 153-158 1239 192 188-194 5/11
1.50 12:45 1:04 8:31 155 153-158 1321 191 190-194 4/6
1.63 13:49 1:04 8:33 158 157-160 1350 190 188-192 5/5
1.75 14:52 1:03 8:22 159 157-160 1332 192 192-194 1/7
1.88 15:53 1:01 8:12 160 159-161 1311 193 192-194 4/3
2.00 16:56 1:03 8:23 162 161-163 1358 189 182-194 3/1
2.13 17:57 1:01 8:09 159 157-161 1295 191 188-194 0/8
2.25 19:09 1:12 9:38 163 160-164 1569 190 186-194 7/3
2.38 20:17 1:07 8:58 162 161-164 1452 190 186-192 5/3
2.50 21:18 1:01 8:11 165 164-166 1350 192 190-194 11/3
2.63 22:22 1:04 8:30 167 166-167 1420 192 190-194 5/2
2.75 23:21 1:00 7:57 165 164-167 1313 191 190-192 8/3
2.88 24:22 1:00 8:01 166 165-167 1332 192 190-194 7/8
3.00 25:20 58 7:45 167 166-167 1295 191 188-194 3/4
3.10 26:14 54 8:59 168 164-172 1508 191 188-194 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.9% 7:57
    10 9.5% 8:04

  • Cadence Distribution

    192 avge / 202 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 26:13 8:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 52.49% More
    800m 3:59 8:02 56.62% More
    1km 5:00 8:03 58.71% More
    Mile 8:17 8:17 59.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 66.00
    5km 26:19 8:28 65.15
    5M 44:33 8:55 62.30
    10km 56:39 9:07 61.00
    10M 1:35:54 9:35 59.53
    Half 2:09:17 9:52 58.50
    20M 3:26:27 10:19 56.41
    Mara 4:38:19 10:37 54.79
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