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Sat 15th Oct 2022 at 9:03am by Llamadance

Run > Race
  • Time
    21:20
  • Miles
    3.06
  • Min/mi
    6:58
  • Pacing
    93%
  • WAVA
    68.42
  • Stride(cm)
    129
  • Cals
    286
  • Cadence
    179
  • BPM
    167
  • %MHR
    90.4
  • B/mi
    1166
  • Asc(m)
    148
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 152/165bpm [680b/km] 50cal 13.41/14.34kmph
2) 1km - 4:26(4:26/km) 169/174bpm [748b/km] 60cal 13.55/14.18kmph
3) 1km - 4:14(4:14/km) 173/178bpm [731b/km] 59cal 14.19/15.05kmph
4) 1km - 4:25(4:25/km) 175/179bpm [774b/km] 62cal 13.57/15.08kmph
5) 0.92km - 3:47(4:06/km) 178/183bpm [730b/km] 55cal 14.64/16.06kmph
4:28 4:26 4:14 4:25 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 120 92-152 878 169 116-180 2/1
0.25 1:49 54 7:11 156 153-159 1121 176 172-178 1/0
0.38 2:44 55 7:19 159 159-160 1163 176 170-178 1/2
0.50 3:38 54 7:14 160 159-161 1157 178 174-178 1/2
0.63 4:31 53 7:06 163 161-166 1158 179 176-182 1/1
0.75 5:26 55 7:22 167 165-169 1230 181 180-182 2/2
0.88 6:19 53 7:05 167 166-168 1183 180 178-182 1/1
1.00 7:14 55 7:16 169 167-171 1229 181 178-184 1/1
1.13 8:05 50 6:44 169 168-171 1138 181 178-182 2/1
1.25 8:56 52 6:53 172 170-174 1183 182 178-186 2/3
1.38 9:50 53 7:08 174 170-177 1240 179 172-184 2/1
1.50 10:39 50 6:38 172 168-174 1141 181 180-182 1/1
1.63 11:29 49 6:35 173 171-174 1140 180 178-182 1/1
1.75 12:23 54 7:11 173 171-174 1242 179 172-182 1/2
1.88 13:12 49 6:34 175 172-178 1151 183 180-186 1/1
2.00 14:09 57 7:38 176 172-178 1343 181 174-184 2/2
2.13 15:01 52 6:59 175 173-177 1221 181 178-184 1/1
2.25 15:56 54 7:15 173 171-175 1254 181 178-182 1/1
2.38 16:43 47 6:14 175 173-176 1092 181 180-184 1/1
2.50 17:38 55 7:20 176 175-178 1290 181 180-184 3/1
2.63 18:31 54 7:10 177 175-179 1268 181 178-184 3/1
2.75 19:20 49 6:30 176 174-179 1143 182 180-184 1/1
2.88 20:09 49 6:30 181 178-183 1177 182 180-184 1/1
3.00 20:59 51 6:45 180 176-181 1215 181 174-184 1/2
3.06 21:20 21 5:48 180 180-180 1043 187 184-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 3 21:14 6:58
    Walk 0.5 117 0 6 9:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 52.89% More
    800m 3:17 6:37 59.90% More
    1km 4:10 6:43 62.19% More
    Mile 6:45 6:45 66.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 74.80
    5km 21:42 6:59 68.40
    5M 37:19 7:28 64.86
    10km 47:47 7:41 63.24
    10M 1:22:09 8:13 60.40
    Half 1:51:43 8:32 58.62
    20M 3:00:52 9:03 56.63
    Mara 4:05:58 9:23 55.67

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