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Sun 9th Oct 2022 at 9:07am by loulamac

Run > General
  • Time
    2:06:20
  • Miles
    13.24
  • Min/mi
    9:33
  • Pacing
    93.6%
  • WAVA
    56.76
  • Stride(cm)
    99
  • Cals
    1376
  • Cadence
    170
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1578
  • Asc(m)
    673
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 152/164bpm [1379b/mi] 91cal 6.61/6.97mph
2) 1m - 8:56(8:56/m) 163/174bpm [1455b/mi] 96cal 6.72/6.95mph
3) 1m - 9:29(9:29/m) 168/175bpm [1594b/mi] 106cal 6.32/7.03mph
4) 1m - 9:18(9:18/m) 167/172bpm [1552b/mi] 103cal 6.46/7.03mph
5) 1m - 9:41(9:41/m) 165/169bpm [1597b/mi] 105cal 6.2/6.66mph
6) 1m - 9:24(9:24/m) 166/170bpm [1560b/mi] 104cal 6.38/6.8mph
7) 1m - 9:40(9:40/m) 165/168bpm [1596b/mi] 105cal 6.2/6.45mph
8) 1m - 9:33(9:33/m) 165/170bpm [1576b/mi] 103cal 6.28/6.47mph
9) 1m - 9:42(9:42/m) 166/171bpm [1610b/mi] 106cal 6.19/6.47mph
10) 1m - 9:45(9:45/m) 167/174bpm [1627b/mi] 104cal 6.16/7.28mph
11) 1m - 10:00(10:00/m) 165/171bpm [1651b/mi] 107cal 6/6.49mph
12) 1m - 9:58(9:58/m) 167/174bpm [1663b/mi] 108cal 6.02/6.72mph
13) 1m - 9:44(9:44/m) 174/187bpm [1693b/mi] 113cal 6.16/6.8mph
14) 0.24m - 2:07(8:39/m) 174/177bpm [1504b/mi] 25cal 6.94/7.16mph
9:04 8:56 9:29 9:18 9:41 9:24 9:40 9:33 9:42 9:45 10:00 9:58 9:44 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 142 96-156 1310 171 164-174 14/26
1.00 9:04 4:27 8:55 158 154-164 1408 173 168-176 23/21
1.50 13:28 4:24 8:48 162 156-164 1424 172 168-176 27/34
2.00 18:00 4:32 9:04 165 160-173 1495 172 170-176 33/26
2.50 22:46 4:46 9:32 167 163-173 1592 172 168-176 67/26
3.00 27:29 4:43 9:27 169 164-174 1597 172 166-174 45/65
3.50 32:09 4:40 9:19 168 165-172 1566 171 168-174 34/42
4.00 36:47 4:38 9:15 166 161-172 1537 171 166-174 30/35
4.50 41:33 4:46 9:32 164 156-167 1564 170 128-176 31/39
5.00 46:28 4:55 9:50 166 160-169 1631 171 168-176 19/29
5.50 51:07 4:39 9:19 167 162-170 1556 171 168-174 42/23
6.00 55:52 4:44 9:29 165 158-167 1564 171 168-174 12/27
6.50 1:00:51 4:59 9:59 165 162-167 1646 169 164-174 30/18
7.00 1:05:32 4:41 9:23 165 160-167 1547 171 170-174 21/25
7.50 1:10:24 4:52 9:43 166 163-169 1613 169 166-172 21/21
8.00 1:15:05 4:42 9:23 165 161-167 1548 170 168-174 16/12
8.50 1:20:00 4:54 9:49 165 161-169 1619 169 166-174 12/26
9.00 1:24:47 4:48 9:35 167 165-171 1601 169 164-174 28/16
9.50 1:29:48 5:00 10:01 168 162-174 1683 168 130-176 18/19
10.00 1:34:32 4:44 9:28 167 164-169 1581 170 166-176 24/17
10.50 1:39:32 5:01 10:01 165 159-171 1654 168 162-172 37/32
11.00 1:44:32 4:59 9:59 165 161-168 1647 168 164-170 38/53
11.50 1:49:17 4:45 9:30 167 161-173 1587 170 166-174 38/40
12.00 1:54:30 5:13 10:25 167 160-174 1740 166 128-174 39/29
12.50 1:59:09 4:40 9:20 173 166-186 1613 172 166-176 27/29
13.00 2:04:13 5:04 10:08 175 164-186 1774 169 162-176 32/35
13.24 2:06:21 2:08 8:43 174 171-176 1517 174 170-180 9/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 31.1% 9:37
    37 16.1% 9:32
    27 8.3% 9:47
    25 14.0% 11:30
    25 8.7% 10:20
    23 17.2% 9:25

  • Cadence Distribution

    170 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 13.2 2:05:59 9:32
    Walk 0.3 129 0 22 16:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 45.31% More
    800m 4:16 8:36 49.13% More
    1km 5:24 8:41 50.62% More
    Mile 8:46 8:46 52.93% More
    5k 28:26 9:09 56.27% More
    5 miles 46:26 9:17 55.79% More
    10k 57:57 9:20 55.64% More
    10 miles 1:34:29 9:27 56.25% More
    Half 2:05:01 9:33 56.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.85
    5km 27:11 8:45 58.85
    5M 45:00 9:00 57.56
    10km 56:40 9:07 56.90
    10M 1:33:49 9:23 56.66
    Half 2:04:55 9:32 56.30
    20M 3:15:37 9:47 55.63
    Mara 4:20:27 9:56 54.89
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