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Sun 9th Oct 2022 at 10:12am by TT

Run > General
  • Time
    1:17:07
  • Miles
    9.45
  • Min/mi
    8:10
  • Pacing
    87.1%
  • WAVA
    57.09
  • Stride(cm)
    108
  • Cals
    957
  • Cadence
    183
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1265
  • Asc(m)
    209
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 151/161bpm [1212b/mi] 102cal 7.47/8.04mph
2) 1m - 8:24(8:24/m) 154/161bpm [1294b/mi] 109cal 7.14/8.66mph
3) 1m - 8:34(8:34/m) 165/177bpm [1415b/mi] 121cal 7/8.79mph
4) 1m - 8:18(8:18/m) 156/170bpm [1294b/mi] 108cal 7.23/7.93mph
5) 1m - 8:13(8:13/m) 157/170bpm [1291b/mi] 108cal 7.3/8.25mph
6) 1m - 7:45(7:45/m) 164/172bpm [1270b/mi] 107cal 7.75/9.91mph
7) 1m - 8:55(8:55/m) 152/162bpm [1356b/mi] 105cal 6.73/11.77mph
8) 1m - 7:47(7:47/m) 148/165bpm [1153b/mi] 79cal 7.7/9.08mph
9) 1m - 7:45(7:45/m) 148/156bpm [1146b/mi] 79cal 7.75/8.01mph
10) 0.45m - 3:24(7:29/m) 152/155bpm [1137b/mi] 39cal 8.02/9.75mph
8:02 8:24 8:34 8:18 8:13 7:45 8:55 7:47 7:45 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:49 148 111-158 1156 183 176-190 2/6
1.00 8:02 4:07 8:15 152 143-161 1253 185 178-188 15/0
1.50 12:42 4:40 9:20 155 149-161 1447 182 170-186 36/0
2.00 16:25 3:44 7:27 152 137-161 1133 181 168-188 6/21
2.50 20:11 3:46 7:32 164 147-176 1236 182 172-188 12/15
3.00 25:00 4:49 9:38 166 157-171 1598 183 172-188 45/0
3.50 29:22 4:21 8:42 163 153-170 1419 179 106-188 16/3
4.00 33:17 3:56 7:51 149 141-159 1171 183 180-186 2/11
4.50 37:36 4:19 8:38 154 148-159 1330 184 180-188 25/2
5.00 41:31 3:55 7:49 160 150-168 1251 182 178-188 6/19
5.50 45:06 3:35 7:10 164 159-171 1174 185 178-196 4/49
6.00 49:14 4:08 8:16 164 158-172 1357 184 124-200 21/9
6.50 53:39 4:25 8:50 151 145-157 1335 183 176-192 30/9
7.00 58:11 4:32 9:03 153 142-162 1385 181 172-200 10/21
7.50 1:02:08 3:58 7:56 152 137-164 1205 179 150-190 0/44
8.00 1:05:58 3:49 7:39 145 137-154 1109 184 176-192 1/32
8.50 1:09:49 3:51 7:43 150 142-156 1156 185 180-188 1/8
9.00 1:13:43 3:54 7:48 145 140-153 1130 185 178-188 6/2
9.45 1:17:07 3:24 7:30 152 148-155 1141 186 180-192 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 4.8% 9:18
    52 2.8% 8:39
    26 4.0% 9:10
    23 6.1% 9:11
    23 3.8% 8:50

  • Cadence Distribution

    183 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 9.4 1:16:53 8:09
    Walk 0.3 114 0 14 17:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 49.73% More
    800m 3:28 6:58 53.09% More
    1km 4:25 7:06 54.34% More
    Mile 7:25 7:25 55.24% More
    5k 24:46 7:58 56.31% More
    5 miles 39:53 7:59 56.81% More
    10k 49:47 8:01 56.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 59.86
    5km 23:15 7:29 59.97
    5M 38:49 7:46 58.38
    10km 49:04 7:54 57.63
    10M 1:21:58 8:12 56.97
    Half 1:49:40 8:22 55.87
    20M 2:53:03 8:39 56.11
    Mara 3:51:32 8:50 55.92
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