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Sun 9th Oct 2022 at 9:03am by Richard-M

Run > Race
  • Time
    1:33:16
  • Miles
    13.17
  • Min/mi
    7:05
  • Pacing
    83.9%
  • WAVA
    71.16
  • Stride(cm)
    136
  • Cals
    1303
  • Cadence
    168
  • BPM
    153
  • %MHR
    89.9
  • B/mi
    1082
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Run:Royal Parks Half - nice
Good but big blister on left foot

Split Summary
===
1) 1km - 4:47(4:47/km) 130/143bpm [621b/km] 58cal 12.56/13.17kmph
2) 1km - 4:17(4:17/km) 144/150bpm [616b/km] 58cal 14.03/14.44kmph
3) 1km - 4:19(4:19/km) 146/156bpm [629b/km] 48cal 13.92/15.02kmph
4) 1km - 4:34(4:34/km) 148/152bpm [675b/km] 64cal 13.16/14.71kmph
5) 1km - 4:28(4:28/km) 149/153bpm [665b/km] 62cal 13.45/14.18kmph
6) 1km - 4:22(4:22/km) 153/157bpm [669b/km] 62cal 13.72/14.54kmph
7) 1km - 4:13(4:13/km) 152/155bpm [641b/km] 59cal 14.24/14.91kmph
8) 1km - 4:30(4:30/km) 152/155bpm [685b/km] 63cal 13.32/14.08kmph
9) 1km - 4:27(4:27/km) 153/156bpm [680b/km] 63cal 13.5/13.84kmph
10) 1km - 4:27(4:27/km) 153/157bpm [682b/km] 62cal 13.47/13.81kmph
11) 1km - 4:19(4:19/km) 155/159bpm [670b/km] 62cal 13.88/14.34kmph
12) 1km - 4:18(4:18/km) 156/158bpm [671b/km] 62cal 13.95/14.28kmph
13) 1km - 4:19(4:19/km) 157/161bpm [679b/km] 62cal 13.87/14.31kmph
14) 1km - 4:18(4:18/km) 157/159bpm [676b/km] 62cal 13.94/14.54kmph
15) 1km - 4:46(4:46/km) 156/159bpm [742b/km] 68cal 12.61/13.87kmph
16) 1km - 4:22(4:22/km) 155/158bpm [677b/km] 61cal 13.74/14.34kmph
17) 1km - 4:27(4:27/km) 157/160bpm [699b/km] 64cal 13.47/14.48kmph
18) 1km - 4:28(4:28/km) 158/161bpm [706b/km] 64cal 13.42/14.08kmph
19) 1km - 4:23(4:23/km) 159/163bpm [698b/km] 63cal 13.68/14.54kmph
20) 1km - 4:16(4:16/km) 160/162bpm [683b/km] 62cal 14.05/14.81kmph
21) 1km - 4:16(4:16/km) 164/170bpm [701b/km] 64cal 14.05/14.68kmph
22) 0.19km - 40(3:27/km) 168/171bpm [581b/km] 10cal 17.36/16.56kmph
4:47 4:17 4:19 4:34 4:28 4:22 4:13 4:30 4:27 4:27 4:19 4:18 4:19 4:18 4:46 4:22 4:27 4:28 4:23 4:16 4:16 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:33 123 70-138 928 166 162-176 3/7
1.00 7:24 3:38 7:16 142 138-150 1031 168 164-172 8/7
1.50 10:48 3:24 6:48 149 145-156 1012 169 166-172 2/10
2.00 15:12 4:24 +56 8:48 143 116-151 1258 167 92-174 7/8
2.50 18:58 3:46 7:32 147 144-149 1106 168 164-172 6/8
3.00 22:33 3:35 7:10 148 145-151 1060 168 166-172 5/9
3.50 26:04 3:31 7:02 153 151-156 1076 167 160-170 11/3
4.00 29:30 3:26 6:53 151 146-153 1038 167 166-170 3/12
4.50 33:00 3:30 7:01 153 150-154 1073 167 166-172 7/12
5.00 36:38 3:37 7:15 152 144-155 1101 167 164-170 12/6
5.50 40:12 3:34 7:07 153 151-155 1090 168 166-170 14/9
6.00 43:44 3:33 7:06 152 145-154 1078 167 166-168 8/8
6.50 47:20 3:35 7:11 155 153-159 1113 168 166-172 12/3
7.00 50:47 3:27 6:54 155 153-157 1069 167 166-170 8/8
7.50 54:13 3:26 6:52 156 154-157 1071 167 164-174 8/8
8.00 57:42 3:30 6:59 156 152-160 1090 168 166-172 10/11
8.50 1:01:11 3:29 6:57 157 155-160 1092 168 166-170 7/12
9.00 1:04:51 3:40 7:20 157 155-159 1151 167 164-172 11/5
9.50 1:08:34 3:44 7:27 155 148-157 1155 167 164-172 10/7
10.00 1:12:06 3:32 7:03 156 154-158 1101 168 164-172 10/9
10.50 1:15:41 3:35 7:10 157 154-160 1124 168 166-176 11/11
11.00 1:19:19 3:38 7:16 158 156-161 1148 168 166-182 9/7
11.50 1:22:45 3:26 6:52 158 156-162 1086 167 166-170 5/16
12.00 1:26:21 3:36 7:12 159 153-162 1145 168 162-178 10/4
12.50 1:29:47 3:26 6:51 160 159-162 1096 168 164-172 6/11
13.00 1:33:14 3:28 6:55 164 161-170 1135 169 166-172 11/5
13.17 1:34:13 59 5:51 167 164-171 976 175 166-180 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 7:47

  • Cadence Distribution

    168 avge / 182 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 167 13.2 1:33:12 7:05
    Walk 1.1 107 0 1:01 4:55:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 55.00% More
    800m 3:13 6:28 61.35% More
    1km 4:07 6:37 63.01% More
    Mile 6:42 6:42 66.57% More
    5k 21:41 6:59 68.46% More
    5 miles 35:03 7:01 69.05% More
    10k 43:41 7:02 69.19% More
    10 miles 1:10:28 7:03 70.42% More
    Half 1:33:41 7:09 70.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 83.42
    5km 18:49 6:03 78.88
    5M 31:53 6:23 75.91
    10km 40:34 6:32 74.49
    10M 1:08:44 6:52 72.19
    Half 1:32:43 7:05 70.63
    20M 2:28:12 7:25 69.11
    Mara 3:19:54 7:38 68.50

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