You can still access the old version of this page.

Sat 8th Oct 2022 at 9:04am by Minnie Mince Pie Mad

Run > General
  • Time
    38:26
  • Miles
    3.11
  • Min/mi
    12:21
  • Pacing
    82.3%
  • WAVA
    43.85
  • Stride(cm)
    80
  • Cals
    347
  • Cadence
    162
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1749
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 134/151bpm [1733b/mi] 111cal 4.64/0mph
2) 1m - 11:32(11:32/m) 144/151bpm [1660b/mi] 109cal 5.21/0mph
3) 1m - 12:38(12:38/m) 147/179bpm [1857b/mi] 114cal 4.75/0mph
4) 0.11m - 1:20(12:16/m) 150/153bpm [1839b/mi] 13cal 4.89/0mph
12:56 11:32 12:38 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:50 110 76-130 1412 161 120-172 0/3
0.25 2:59 1:23 11:01 133 125-137 1466 170 166-174 0/1
0.38 4:28 1:29 11:48 137 131-141 1618 168 164-172 4/0
0.50 5:50 1:22 10:57 141 138-144 1545 168 162-172 1/2
0.63 7:26 1:36 12:49 139 135-141 1782 163 120-170 0/7
0.75 8:56 1:30 12:00 131 119-139 1571 163 134-174 0/21
0.88 10:34 1:38 13:07 129 118-144 1692 167 154-178 9/3
1.00 12:56 2:22 18:57 145 136-151 2748 131 100-168 14/0
1.13 14:19 1:23 11:04 141 135-145 1560 167 162-170 7/0
1.25 15:44 1:25 11:16 145 143-148 1635 166 162-170 2/0
1.38 17:08 1:24 11:16 145 143-149 1634 166 162-174 1/4
1.50 18:29 1:21 10:48 148 146-151 1599 169 166-174 1/0
1.63 19:56 1:27 11:34 147 144-150 1700 167 164-170 4/1
1.75 21:20 1:24 11:12 145 143-147 1624 167 164-170 1/0
1.88 22:52 1:32 12:15 145 141-148 1776 165 162-170 0/7
2.00 24:28 1:36 12:48 135 124-143 1727 163 156-170 0/16
2.13 26:14 1:46 14:11 129 124-139 1829 164 156-172 5/8
2.25 28:26 2:12 17:33 152 139-179 2667 138 98-164 16/0
2.38 29:58 1:32 12:17 150 147-158 1842 163 144-170 8/0
2.50 31:25 1:27 11:39 148 146-150 1725 165 158-170 2/0
2.63 32:57 1:31 12:11 147 144-149 1790 162 82-168 1/4
2.75 34:17 1:20 10:43 149 144-152 1598 169 166-170 0/1
2.88 35:47 1:30 12:02 150 147-153 1805 167 164-170 3/1
3.00 37:06 1:18 10:26 150 148-152 1566 168 164-170 1/0
3.11 38:25 1:19 12:13 150 144-153 1833 168 120-172 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.6% 13:33
    33 4.7% 13:55

  • Cadence Distribution

    162 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 165 2.9 34:55 11:53
    Walk 8.8 124 0.2 3:24 19:49
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 37.65% More
    800m 5:25 10:53 40.13% More
    1km 6:55 11:09 40.87% More
    Mile 11:30 11:30 41.91% More
    5k 38:18 12:20 44.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 41.76
    5km 38:24 12:22 43.88
    5M 1:03:35 12:43 43.28
    10km 1:20:03 12:53 43.05
    10M 2:12:33 13:15 42.86
    Half 2:56:29 13:28 42.06
    20M 4:36:22 13:49 42.29
    Mara 6:07:57 14:03 42.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,718 Fetchies!
Already a Fetchie? Sign in here