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Sat 8th Oct 2022 at 9:31am by Nilz

Run > parkrun
  • Time
    39:19
  • Miles
    3.18
  • Min/mi
    12:22
  • Pacing
    83.5%
  • WAVA
    44.86
  • Stride(cm)
    82
  • Cals
    413
  • Cadence
    158
  • BPM
    141
  • %MHR
    83.2
  • B/mi
    1739
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 136/150bpm [983b/km] 72cal 8.3/10.04kmph
2) 1km - 7:25(7:25/km) 141/151bpm [1046b/km] 77cal 8.09/10.28kmph
3) 1km - 7:39(7:39/km) 147/164bpm [1124b/km] 84cal 7.84/10.38kmph
4) 1km - 7:42(7:42/km) 137/147bpm [1055b/km] 81cal 7.79/10.65kmph
5) 1km - 7:46(7:46/km) 143/156bpm [1110b/km] 81cal 7.73/10.04kmph
6) 0.11km - 1:34(14:09/km) 149/158bpm [2109b/km] 18cal 4.24/9.74kmph
7:14 7:25 7:39 7:42 7:46 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:43 122 95-135 1430 177 174-180 3/6
0.25 2:47 1:19 10:35 136 134-139 1440 176 174-178 6/6
0.38 4:14 1:27 11:35 135 126-144 1564 162 124-178 6/6
0.50 5:42 1:28 11:41 143 137-149 1670 166 124-182 5/3
0.63 7:16 1:34 12:35 140 133-147 1763 159 120-180 4/6
0.75 8:54 1:38 13:03 136 128-144 1776 150 86-180 6/2
0.88 10:23 1:29 11:52 139 130-147 1649 153 118-180 4/4
1.00 11:50 1:27 11:36 143 135-151 1659 159 124-182 2/6
1.13 13:25 1:35 12:36 141 133-148 1778 156 122-180 5/4
1.25 14:44 1:19 10:33 147 142-151 1551 169 124-180 5/5
1.38 16:12 1:28 11:44 142 133-149 1667 162 120-182 5/4
1.50 17:48 1:36 12:47 146 141-151 1867 159 122-180 2/3
1.63 19:23 1:35 12:40 143 134-154 1812 153 116-180 6/5
1.75 20:59 1:37 12:53 153 140-164 1970 140 116-178 7/5
1.88 22:30 1:30 12:01 149 137-157 1790 158 122-178 1/4
2.00 23:57 1:27 11:37 136 126-144 1580 157 86-178 4/4
2.13 25:28 1:31 12:07 134 123-144 1625 157 120-180 4/3
2.25 26:55 1:27 11:37 136 128-145 1579 166 122-180 6/4
2.38 28:26 1:32 12:12 140 131-146 1708 164 116-182 6/5
2.50 30:08 1:42 13:33 138 130-147 1870 152 114-178 4/7
2.63 31:40 1:32 12:18 140 130-148 1722 157 120-180 6/2
2.75 33:23 1:43 13:43 136 126-154 1865 143 114-178 4/5
2.88 34:52 1:29 11:49 143 132-154 1690 158 120-180 4/8
3.00 36:22 1:30 12:01 143 133-150 1718 164 126-178 10/4
3.13 37:56 1:35 12:37 152 146-155 1917 164 116-180 4/4
3.18 39:20 1:24 27:40 148 134-158 4094 135 92-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Cadence Distribution

    158 avge / 182 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 177 2.4 25:39 10:43
    Walk 34.7 120 0.8 13:39 17:29
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 35.96% More
    800m 5:33 11:11 41.10% More
    1km 7:07 11:28 41.75% More
    Mile 11:43 11:43 43.10% More
    5k 37:36 12:06 45.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 45.30
    5km 38:20 12:20 44.97
    5M 1:04:23 12:53 43.86
    10km 1:21:35 13:08 43.37
    10M 2:17:01 13:42 42.86
    Half 3:03:53 14:02 42.03
    20M 4:51:36 14:35 42.00
    Mara 6:31:22 14:56 41.72
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