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Sat 8th Oct 2022 at 9:33am by Lesley C

Run > parkrun
  • Time
    28:43
  • Miles
    3.13
  • Min/mi
    9:10
  • Pacing
    83.3%
  • WAVA
    52.61
  • Stride(cm)
    94
  • Cals
    279
  • Cadence
    186
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1518
  • Asc(m)
    176
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 165/176bpm [1488b/mi] 87cal
2) 1m - 8:49(8:49/m) 164/172bpm [1447b/mi] 85cal
3) 1m - 9:46(9:46/m) 168/172bpm [1640b/mi] 96cal
4) 0.13m - 1:07(8:51/m) 170/176bpm [1505b/mi] 11cal
9:01 8:49 9:46 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 142 121-163 1214 195 182-198 3/8
0.25 2:06 1:02 8:16 169 163-175 1398 191 188-192 10/0
0.38 3:07 1:01 8:09 166 165-168 1353 193 188-196 6/12
0.50 4:08 1:01 8:05 168 163-172 1359 192 188-196 1/12
0.63 5:11 1:03 8:23 173 171-175 1450 190 188-192 0/10
0.75 6:20 1:09 9:16 169 166-173 1565 188 182-192 12/3
0.88 7:37 1:16 10:10 167 165-171 1699 184 180-188 17/4
1.00 9:00 1:24 11:11 163 159-166 1822 180 176-182 13/0
1.13 10:19 1:19 10:32 167 160-172 1759 182 178-188 15/8
1.25 11:25 1:05 8:44 167 159-171 1457 186 182-188 5/9
1.38 12:31 1:06 8:48 163 161-166 1434 185 180-188 3/8
1.50 13:32 1:02 8:13 163 161-166 1339 186 180-190 2/15
1.63 14:36 1:03 8:27 158 156-161 1336 185 180-190 0/18
1.75 15:40 1:04 8:35 159 154-163 1364 185 180-188 1/12
1.88 16:43 1:02 8:19 168 165-170 1398 189 188-192 9/4
2.00 17:50 1:07 8:58 168 167-170 1507 187 182-190 2/15
2.13 18:59 1:09 9:09 169 166-172 1547 185 176-188 14/1
2.25 20:04 1:06 8:47 167 166-169 1467 187 184-188 1/7
2.38 21:17 1:12 9:39 168 167-170 1621 183 180-188 8/7
2.50 22:24 1:08 9:00 167 166-169 1503 186 182-188 8/5
2.63 23:34 1:10 9:19 168 167-170 1565 186 182-188 7/13
2.75 24:42 1:08 9:02 169 168-170 1526 184 182-188 8/8
2.88 26:02 1:20 10:37 168 167-171 1783 180 170-184 9/0
3.00 27:36 1:34 12:32 171 168-172 2142 163 128-188 23/3
3.13 29:12 1:37 +30 12:55 170 162-176 2196 189 178-196 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.2% 9:20
    21 8.5% 9:51
    20 7.7% 10:48
    19 13.1% 10:48
    18 12.7% 12:56
    17 7.0% 8:42

  • Cadence Distribution

    186 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 186 3.1 28:01 9:15
    Walk 2.3 130 0 42 15:31
    Pause 1.7 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.94% More
    800m 4:04 8:12 46.78% More
    1km 5:08 8:15 48.58% More
    Mile 8:37 8:37 49.74% More
    5k 29:02 9:21 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 50.07
    5km 28:29 9:10 52.62
    5M 47:11 9:26 51.74
    10km 59:24 9:34 51.42
    10M 1:38:22 9:50 51.01
    Half 2:10:58 10:00 49.97
    20M 3:25:06 10:15 50.08
    Mara 4:33:04 10:25 49.75
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