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Ian Williams aka Fetch
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Sat 8th Oct 2022 at 9:15am by chuckles

Run > General
  • Time
    31:35
  • Miles
    3.26
  • Min/mi
    9:41
  • Pacing
    90.4%
  • WAVA
    48.14
  • Stride(cm)
    105
  • Cals
    420
  • Cadence
    158
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1485
  • Asc(m)
    368
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 131/150bpm [830b/km] 70cal 9.47/10.61kmph
2) 1km - 6:04(6:04/km) 158/162bpm [958b/km] 85cal 9.89/11.25kmph
3) 1km - 5:53(5:53/km) 159/165bpm [935b/km] 83cal 10.21/11.52kmph
4) 1km - 6:04(6:04/km) 159/164bpm [964b/km] 84cal 9.9/11.59kmph
5) 1km - 6:00(6:00/km) 159/163bpm [955b/km] 81cal 9.99/10.92kmph
6) 0.24km - 1:14(5:09/km) 160/164bpm [823b/km] 17cal 11.66/12.73kmph
6:20 6:04 5:53 6:04 6:00 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 116 85-131 1365 158 150-164 4/10
0.25 2:45 1:17 10:15 130 126-135 1332 159 156-162 8/15
0.38 3:56 1:11 9:28 134 131-137 1268 160 158-166 22/13
0.50 5:09 1:13 9:46 135 131-143 1319 158 156-162 17/15
0.63 6:22 1:12 9:38 146 142-150 1407 159 156-162 10/16
0.75 7:30 1:09 9:10 157 147-161 1439 158 154-162 23/12
0.88 8:49 1:19 10:32 160 159-160 1686 158 156-162 10/23
1.00 10:08 1:18 10:27 160 159-162 1671 158 156-160 23/15
1.13 11:22 1:14 9:51 154 149-162 1517 159 156-162 41/44
1.25 12:27 1:05 8:40 159 152-162 1377 162 158-172 18/32
1.38 13:36 1:09 9:12 160 157-161 1473 160 156-166 42/30
1.50 14:47 1:11 9:29 162 159-165 1537 160 156-164 26/24
1.63 15:57 1:11 9:25 161 157-164 1516 157 156-160 14/17
1.75 17:14 1:16 10:10 160 151-164 1627 157 156-160 10/17
1.88 18:23 1:10 9:17 154 149-159 1429 159 156-162 20/11
2.00 19:34 1:11 9:24 158 156-159 1486 159 156-162 28/20
2.13 20:48 1:14 9:52 159 158-160 1569 157 154-160 18/17
2.25 22:05 1:17 10:19 159 158-161 1641 158 156-160 16/20
2.38 23:15 1:10 9:18 161 159-164 1496 159 156-164 26/38
2.50 24:29 1:14 9:52 160 158-163 1579 158 156-162 22/18
2.63 25:35 1:06 8:47 160 156-163 1405 159 156-162 36/25
2.75 26:49 1:14 9:50 159 156-162 1564 158 156-160 26/29
2.88 27:59 1:11 9:25 158 156-160 1488 156 154-158 26/28
3.00 29:15 1:16 10:10 158 158-161 1606 157 154-158 12/22
3.13 30:31 1:15 10:01 158 155-161 1584 157 154-160 17/17
3.25 31:31 1:01 8:05 161 158-164 1303 161 158-164 31/18
3.26 31:35 4 9:05 162 161-163 1473 163 162-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.7% 9:15
    10 9.3% 8:59

  • Cadence Distribution

    158 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.3 31:34 9:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 37.90% More
    800m 4:33 9:09 42.24% More
    1km 5:45 9:15 43.96% More
    Mile 9:21 9:21 46.43% More
    5k 29:51 9:37 48.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 47.29
    5km 30:02 9:40 48.25
    5M 49:24 9:53 47.78
    10km 1:02:01 9:59 47.50
    10M 1:42:00 10:12 47.40
    Half 2:15:18 10:20 47.14
    20M 3:30:37 10:32 47.33
    Mara 4:39:22 10:40 47.68
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