Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Oct 2022 at 9:01am by TrailingTortoise

Run > General
  • Time
    25:38
  • Miles
    3.13
  • Min/mi
    8:11
  • Pacing
    94.6%
  • WAVA
    58.50
  • Stride(cm)
    102
  • Cals
    262
  • Cadence
    192
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1286
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 128/157bpm [653b/km] 40cal 11.75/12.33kmph
2) 1km - 5:08(5:08/km) 162/171bpm [833b/km] 53cal 11.67/12.7kmph
3) 1km - 5:02(5:02/km) 169/173bpm [850b/km] 55cal 11.94/12.36kmph
4) 1km - 5:17(5:17/km) 170/173bpm [897b/km] 58cal 11.37/11.96kmph
5) 1km - 4:56(4:56/km) 171/174bpm [842b/km] 55cal 12.18/12.93kmph
6) 0.04km - 9(4:25/km) 170/172bpm [750b/km] 1cal 13.6/13.13kmph
5:06 5:08 5:02 5:17 4:56 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 +5 8:33 120 74-157 1025 190 188-196 0/4
0.25 2:05 1:01 8:07 130 126-135 1054 187 186-188 8/0
0.38 3:08 1:03 8:27 133 131-135 1123 188 186-188 1/1
0.50 4:10 1:02 8:18 130 128-132 1078 190 188-192 4/4
0.63 5:12 1:01 8:12 133 131-134 1090 191 190-192 3/4
0.75 6:15 1:03 8:26 146 132-167 1232 191 190-192 0/12
0.88 7:22 1:07 8:52 168 165-171 1490 192 192-194 11/6
1.00 8:21 59 7:54 169 167-170 1336 193 192-194 2/4
1.13 9:21 1:00 8:00 169 167-170 1352 192 190-194 4/3
1.25 10:23 1:02 8:13 170 169-171 1397 194 194-194 13/5
1.38 11:24 1:01 8:08 171 170-172 1391 194 192-194 1/5
1.50 12:27 1:03 8:25 169 168-171 1423 194 192-196 10/4
1.63 13:25 58 7:44 164 157-173 1268 194 192-196 0/20
1.75 14:25 1:00 7:58 170 167-171 1355 195 194-196 12/0
1.88 15:26 1:02 8:13 170 168-171 1395 194 192-196 7/8
2.00 16:31 1:04 8:35 171 169-172 1469 194 194-196 3/5
2.13 17:34 1:04 8:28 169 168-170 1432 191 188-194 9/2
2.25 18:37 1:03 8:21 169 169-170 1410 192 188-194 5/10
2.38 19:41 1:04 8:32 169 167-170 1441 192 190-194 3/5
2.50 20:43 1:03 8:23 170 168-171 1424 194 192-196 4/8
2.63 21:43 1:00 7:58 170 168-172 1354 194 194-196 4/6
2.75 22:46 1:03 8:22 170 170-171 1423 194 194-196 8/5
2.88 23:45 59 7:53 171 169-173 1348 195 194-196 8/3
3.00 24:45 1:00 8:03 172 170-174 1384 195 194-196 5/17
3.13 25:40 55 7:20 171 168-173 1253 193 190-196 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    192 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.1 25:41 8:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 46.80% More
    800m 3:56 7:56 50.16% More
    1km 4:55 7:54 52.39% More
    Mile 8:04 8:04 54.21% More
    5k 25:26 8:11 58.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.20
    5km 25:26 8:11 58.48
    5M 42:07 8:25 57.57
    10km 53:01 8:32 57.12
    10M 1:27:48 8:47 56.71
    Half 1:56:54 8:55 56.28
    20M 3:03:04 9:09 56.08
    Mara 4:03:44 9:18 55.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here