You can still access the old version of this page.

Sun 2nd Oct 2022 at 11:00am by Robger

Run > General
  • Time
    52:43
  • Miles
    6.24
  • Min/mi
    8:27
  • Pacing
    93.1%
  • WAVA
    63.57
  • Stride(cm)
    120
  • Cals
    639
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1211
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 135/161bpm [1124b/mi] 94cal 7.2/8.33mph
2) 1m - 9:00(9:00/m) 149/161bpm [1340b/mi] 113cal 6.67/7.68mph
3) 1m - 8:14(8:14/m) 140/149bpm [1152b/mi] 96cal 7.29/7.89mph
4) 1m - 8:26(8:26/m) 145/159bpm [1223b/mi] 103cal 7.11/7.74mph
5) 1m - 8:04(8:04/m) 148/159bpm [1193b/mi] 100cal 7.44/7.83mph
6) 1m - 8:41(8:41/m) 148/158bpm [1284b/mi] 108cal 6.91/7.45mph
7) 0.24m - 1:59(8:16/m) 151/156bpm [1248b/mi] 25cal 7.26/7.39mph
8:20 9:00 8:14 8:26 8:04 8:41 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 116 83-135 926 164 158-174 2/2
0.50 4:08 2:08 8:32 132 120-148 1126 159 156-162 9/1
0.75 6:07 1:59 7:58 142 118-158 1131 159 156-162 5/2
1.00 8:20 2:12 8:50 148 142-161 1307 158 156-160 1/4
1.25 10:38 2:18 9:13 147 145-149 1354 158 156-160 4/4
1.50 13:03 2:25 9:41 155 149-161 1500 158 156-160 12/0
1.75 15:15 2:12 8:47 148 142-153 1301 158 156-160 13/0
2.00 17:20 2:05 8:22 141 118-152 1180 158 156-160 5/0
2.25 19:26 2:05 8:22 136 122-141 1138 157 156-160 8/3
2.50 21:32 2:06 8:25 140 135-146 1179 159 156-160 1/10
2.75 23:36 2:03 8:14 144 142-149 1185 157 156-160 6/2
3.00 25:34 1:58 7:54 140 136-143 1105 157 154-160 0/12
3.25 27:34 2:00 7:59 141 138-143 1125 157 154-160 0/10
3.50 29:44 2:11 8:43 145 142-147 1263 158 156-160 0/9
3.75 31:54 2:10 8:39 148 141-159 1280 159 154-162 5/3
4.00 34:00 2:06 8:25 145 142-148 1220 158 154-162 1/2
4.25 36:04 2:03 8:14 149 142-159 1227 158 154-160 0/3
4.50 38:12 2:08 8:32 150 145-156 1281 158 156-160 0/5
4.75 40:06 1:55 7:38 148 145-154 1130 158 156-160 3/3
5.00 42:04 1:58 7:50 146 143-152 1144 158 156-160 0/13
5.25 44:14 2:11 8:42 148 144-152 1288 158 156-160 2/5
5.50 46:28 2:13 8:53 149 143-158 1323 158 156-160 6/3
5.75 48:37 2:09 8:36 147 144-149 1264 158 156-160 3/2
6.00 50:45 2:08 8:32 148 141-155 1263 158 156-160 3/1
6.24 52:45 2:00 8:20 151 148-155 1258 159 156-162 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.6% 9:13
    17 2.2% 8:20

  • Cadence Distribution

    158 avge / 174 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 47.69% More
    800m 3:50 7:43 56.13% More
    1km 4:53 7:52 57.48% More
    Mile 8:03 8:03 59.34% More
    5k 25:32 8:13 63.82% More
    5 miles 42:03 8:25 63.40% More
    10k 52:31 8:27 63.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 63.16
    5km 25:10 8:06 64.75
    5M 41:41 8:20 63.97
    10km 52:29 8:27 63.58
    10M 1:26:54 8:41 63.65
    Half 1:55:42 8:50 62.85
    20M 3:01:12 9:04 63.60
    Mara 4:01:14 9:12 63.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,338 Fetchies!
Already a Fetchie? Sign in here