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Sun 2nd Oct 2022 at 9:30am by alco51161

Run > General
  • Time
    46:00
  • Miles
    6.14
  • Min/mi
    7:30
  • Pacing
    94.6%
  • WAVA
    69.67
  • Stride(cm)
    118
  • Cals
    628
  • Cadence
    181
  • BPM
    153
  • %MHR
    89.9
  • B/mi
    1144
  • Asc(m)
    439
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 130/141bpm [992b/mi] 87cal 7.86/8.41mph
2) 1m - 7:36(7:36/m) 133/163bpm [1012b/mi] 84cal 7.89/8.37mph
3) 1m - 7:24(7:24/m) 158/166bpm [1169b/mi] 107cal 8.11/8.45mph
4) 1m - 7:33(7:33/m) 162/166bpm [1223b/mi] 111cal 7.95/8.18mph
5) 1m - 7:33(7:33/m) 164/171bpm [1238b/mi] 113cal 7.95/8.33mph
6) 1m - 7:21(7:21/m) 168/173bpm [1236b/mi] 112cal 8.16/8.52mph
7) 0.14m - 54(6:32/m) 171/173bpm [1118b/mi] 14cal 9.17/8.91mph
7:38 7:36 7:24 7:33 7:33 7:21 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 130 124-141 995 184 176-188 7/0
0.50 3:59 2:04 8:17 129 126-131 1068 179 176-186 50/0
0.75 5:47 1:48 7:10 130 127-133 933 182 178-186 40/27
1.00 7:38 1:51 7:25 134 131-137 994 182 176-186 13/47
1.25 9:29 1:51 7:23 128 120-136 946 184 180-188 16/19
1.50 11:29 2:00 8:00 129 127-131 1032 186 180-188 27/48
1.75 13:17 1:49 7:15 136 131-141 985 185 180-188 17/8
2.00 15:14 1:57 7:48 141 117-163 1099 180 178-188 2/2
2.25 17:06 1:51 7:26 155 149-161 1152 186 182-188 8/6
2.50 18:53 1:47 7:08 153 149-159 1092 186 180-190 6/18
2.75 20:45 1:53 7:30 160 156-166 1201 181 178-186 23/14
3.00 22:38 1:53 7:32 162 160-165 1221 181 178-186 9/14
3.25 24:29 1:51 7:24 161 158-163 1190 182 178-186 6/19
3.50 26:24 1:54 7:38 163 160-165 1244 182 178-184 32/18
3.75 28:20 1:57 7:46 162 160-165 1259 180 178-184 23/20
4.00 30:11 1:50 7:21 162 161-164 1192 179 176-182 24/29
4.25 32:04 1:53 7:32 164 161-166 1236 177 176-180 9/8
4.50 33:58 1:55 7:38 162 158-166 1237 178 176-180 22/25
4.75 35:52 1:54 7:35 165 160-171 1251 177 176-178 31/24
5.00 37:43 1:51 7:24 166 165-169 1227 178 176-182 30/18
5.25 39:35 1:52 7:28 167 165-170 1246 178 176-180 23/41
5.50 41:26 1:51 7:24 167 165-170 1237 179 174-186 34/17
5.75 43:15 1:49 7:15 168 163-171 1217 180 176-184 33/48
6.00 45:05 1:51 7:23 169 164-172 1248 180 176-186 6/15
6.14 46:00 55 6:41 171 170-173 1143 185 180-190 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 10.7% 8:14
    36 24.1% 7:16
    25 15.5% 7:06
    21 13.4% 7:45
    17 15.1% 7:47
    16 10.3% 7:25

  • Cadence Distribution

    181 avge / 190 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 51.02% More
    800m 3:34 7:10 59.06% More
    1km 4:27 7:10 62.28% More
    Mile 7:16 7:16 66.27% More
    5k 23:08 7:27 68.62% More
    5 miles 37:24 7:29 69.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 76.09
    5km 21:52 7:02 72.59
    5M 36:45 7:21 70.62
    10km 46:36 7:30 69.63
    10M 1:18:22 7:50 68.12
    Half 1:45:14 8:02 67.02
    20M 2:47:03 8:21 66.17
    Mara 3:44:21 8:34 65.95
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