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Sat 1st Oct 2022 at 9:05am by DaveSt66

Run > parkrun
  • Time
    28:30
  • Miles
    3.17
  • Min/mi
    8:59
  • Pacing
    90.4%
  • WAVA
    54.61
  • Stride(cm)
    103
  • Cals
    370
  • Cadence
    173
  • BPM
    157
  • %MHR
    98.4
  • B/mi
    1416
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 143/155bpm [1308b/mi] 105cal
2) 1m - 9:12(9:12/m) 156/164bpm [1436b/mi] 116cal
3) 1m - 8:39(8:39/m) 173/179bpm [1497b/mi] 127cal
4) 0.17m - 1:30(8:35/m) 177/180bpm [1520b/mi] 22cal
9:09 9:12 8:39 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 127 99-138 1191 170 166-174 0/1
0.25 2:31 1:20 10:42 137 132-143 1467 169 166-172 1/0
0.38 3:36 1:05 8:42 145 142-148 1261 172 168-174 1/1
0.50 4:44 1:08 9:04 146 144-148 1323 172 170-174 3/0
0.63 5:47 1:04 8:29 146 143-149 1239 172 170-174 1/4
0.75 6:57 1:10 9:19 146 144-148 1360 172 170-174 0/3
0.88 8:03 1:05 8:43 150 148-154 1308 173 170-174 1/1
1.00 9:09 1:07 8:53 153 151-155 1360 174 172-174 1/2
1.13 10:25 1:16 10:08 152 150-153 1541 174 172-174 2/3
1.25 11:39 1:13 9:48 151 149-153 1479 172 170-174 2/3
1.38 12:44 1:05 8:38 154 151-156 1329 173 170-174 1/1
1.50 13:56 1:13 9:41 159 156-162 1541 174 174-176 3/2
1.63 15:03 1:06 8:52 159 157-160 1410 175 174-176 4/2
1.75 16:16 1:14 9:49 158 156-162 1551 173 170-174 2/5
1.88 17:20 1:03 8:26 161 158-164 1357 174 172-176 1/4
2.00 18:22 1:02 8:17 161 159-162 1334 174 174-176 1/3
2.13 19:25 1:03 8:23 164 162-167 1374 174 174-176 2/2
2.25 20:30 1:05 8:42 167 163-171 1453 174 172-176 2/2
2.38 21:36 1:06 8:48 173 168-178 1522 176 174-178 3/3
2.50 22:40 1:04 8:34 175 172-176 1500 175 174-178 3/2
2.63 23:53 1:13 9:43 175 174-176 1699 174 174-176 5/2
2.75 24:58 1:05 8:43 175 173-176 1526 174 174-176 0/5
2.88 26:02 1:03 8:26 176 175-176 1484 174 174-174 1/2
3.00 27:00 59 7:51 178 176-179 1396 176 174-178 3/3
3.13 28:05 1:04 8:32 177 176-180 1511 176 174-178 5/2
3.17 28:32 27 9:11 176 176-176 1617 174 172-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.37% More
    800m 4:05 8:13 49.46% More
    1km 5:13 8:23 50.56% More
    Mile 8:39 8:39 51.69% More
    5k 27:49 8:57 54.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.29
    5km 27:54 8:59 54.53
    5M 46:12 9:14 53.72
    10km 58:10 9:22 53.33
    10M 1:36:19 9:38 53.28
    Half 2:08:15 9:47 52.57
    20M 3:20:49 10:02 53.20
    Mara 4:27:23 10:12 53.28
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