You can still access the old version of this page.

Sat 1st Oct 2022 at 9:01am by Foxy

Run > Race
  • Time
    38:20
  • Miles
    3.17
  • Min/mi
    12:06
  • Pacing
    79.5%
  • WAVA
    38.59
  • Stride(cm)
    91
  • Cals
    383
  • Cadence
    146
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1388
  • Asc(m)
    161
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 105/127bpm [1370b/mi] 122cal
2) 1m - 12:43(12:43/m) 118/143bpm [1500b/mi] 125cal
3) 1m - 11:09(11:09/m) 120/147bpm [1338b/mi] 114cal
4) 0.17m - 1:25(8:17/m) 143/151bpm [1183b/mi] 22cal
13:03 12:43 11:09 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:18 78 59-105 1194 151 116-234 11/1
0.25 3:26 1:31 12:11 104 94-114 1267 144 82-174 3/11
0.38 5:06 1:40 13:22 104 97-115 1390 134 122-168 10/7
0.50 6:21 1:14 9:55 114 105-121 1130 154 82-174 13/2
0.63 7:47 1:26 11:30 118 111-126 1358 151 84-236 4/17
0.75 9:32 1:45 14:00 104 94-118 1456 137 108-242 10/6
0.88 11:06 1:34 12:32 115 105-122 1440 142 80-176 13/1
1.00 13:02 1:56 15:27 111 102-121 1714 119 114-122 2/16
1.13 14:10 1:08 9:03 129 105-143 1167 159 122-174 10/6
1.25 15:43 1:34 12:31 121 109-131 1515 140 84-172 14/12
1.38 17:36 1:52 14:58 120 103-131 1797 135 112-170 11/3
1.50 19:09 1:34 12:29 116 100-127 1447 145 84-172 2/13
1.63 20:49 1:40 13:21 122 110-131 1628 134 116-174 6/8
1.75 22:33 1:44 13:50 112 104-119 1549 136 118-170 7/5
1.88 24:10 1:37 12:57 116 109-126 1502 150 118-248 2/7
2.00 25:45 1:35 12:38 113 108-117 1427 146 120-246 18/3
2.13 27:15 1:30 11:59 117 108-126 1403 147 120-246 1/14
2.25 28:41 1:26 11:31 110 99-124 1268 148 122-170 5/19
2.38 30:21 1:39 13:14 114 106-121 1508 131 84-172 4/9
2.50 32:05 1:44 13:53 111 103-117 1541 130 120-170 12/3
2.63 33:23 1:18 10:23 120 104-137 1247 154 120-180 10/8
2.75 34:37 1:14 9:56 138 128-145 1370 165 126-182 6/7
2.88 35:51 1:14 9:48 133 125-140 1304 168 124-178 3/10
3.00 36:55 1:04 8:35 132 128-138 1133 175 172-180 15/9
3.13 37:59 1:04 8:32 142 137-147 1211 177 174-182 10/12
3.17 38:21 22 7:54 148 147-151 1168 177 174-180 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.6% 13:59
    12 11.4% 11:57
    12 8.7% 15:06
    12 8.2% 12:00

  • Cadence Distribution

    146 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.0 170 1.9 19:11 9:56
    Walk 50.0 119 1.2 19:10 15:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.61% More
    800m 4:31 9:06 42.50% More
    1km 5:36 9:01 44.68% More
    Mile 10:39 10:39 40.01% More
    5k 37:15 11:59 38.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 37.75
    5km 37:31 12:05 38.63
    5M 1:02:08 12:26 37.97
    10km 1:18:14 12:35 37.66
    10M 2:09:33 12:57 37.59
    Half 2:52:29 13:10 37.06
    20M 4:30:07 13:30 37.50
    Mara 5:59:38 13:44 37.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here