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Sat 1st Oct 2022 at 9:00am by WelshHatter2000

Run > parkrun
  • Time
    34:44
  • Miles
    3.07
  • Min/mi
    11:19
  • Pacing
    89.7%
  • WAVA
    42.90
  • Stride(cm)
    88
  • Cals
    428
  • Cadence
    161
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1562
  • Asc(m)
    173
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 130/143bpm [1473b/mi] 129cal 5.29/6.3mph
2) 1m - 11:27(11:27/m) 142/154bpm [1627b/mi] 146cal 5.24/7.33mph
3) 1m - 11:26(11:26/m) 144/156bpm [1647b/mi] 146cal 5.25/7.43mph
4) 0.07m - 30(7:27/m) 157/158bpm [1170b/mi] 7cal 8.06/7.53mph
11:20 11:27 11:26 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:11 101 72-124 1230 130 84-176 1/3
0.25 2:55 1:23 11:06 129 124-131 1431 174 172-176 2/3
0.38 4:24 1:29 11:54 132 129-134 1571 166 86-178 5/7
0.50 5:51 1:27 11:38 133 128-136 1546 159 86-186 7/3
0.63 7:11 1:20 10:42 135 132-137 1445 168 88-180 3/10
0.75 8:34 1:23 11:05 134 133-136 1486 167 88-178 9/1
0.88 10:00 1:26 11:27 138 134-142 1581 165 88-186 13/10
1.00 11:20 1:19 10:35 141 140-143 1492 156 84-180 4/4
1.13 12:55 1:35 12:42 139 136-142 1766 158 86-178 4/8
1.25 14:27 1:32 12:17 142 139-144 1744 162 84-176 6/11
1.38 15:54 1:26 11:32 140 139-143 1614 162 88-176 10/16
1.50 17:22 1:28 11:48 142 134-153 1675 169 154-178 12/11
1.63 18:47 1:25 11:22 142 139-147 1613 172 166-176 12/6
1.75 20:08 1:21 10:48 141 140-143 1523 147 88-176 11/13
1.88 21:23 1:15 9:56 144 143-145 1431 152 88-184 19/7
2.00 22:47 1:24 11:13 144 144-145 1615 154 88-178 1/8
2.13 24:13 1:26 11:31 145 143-148 1671 170 164-176 16/11
2.25 25:40 1:27 11:33 141 138-145 1630 161 86-172 3/8
2.38 27:17 1:37 12:54 142 140-145 1831 164 86-182 4/15
2.50 28:42 1:25 11:18 146 144-147 1651 154 86-180 15/15
2.63 30:07 1:26 11:26 143 142-145 1636 173 170-182 5/10
2.75 31:41 1:34 12:29 146 143-151 1823 157 88-176 17/11
2.88 33:02 1:21 10:48 145 143-148 1567 166 86-180 17/10
3.00 34:13 1:11 9:31 150 146-156 1427 156 88-192 9/5
3.07 34:44 31 7:34 157 156-158 1187 187 182-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.5% 10:39
    16 13.5% 11:37
    15 10.2% 10:27
    15 8.3% 11:07
    11 10.0% 11:38

  • Cadence Distribution

    161 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 172 2.6 29:58 11:23
    Walk 13.7 87 0.4 4:45 10:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 35.68% More
    800m 5:16 10:36 38.04% More
    1km 6:37 10:39 39.89% More
    Mile 11:09 11:09 40.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 42.96
    5km 35:11 11:19 42.88
    5M 58:15 11:39 42.26
    10km 1:13:20 11:48 41.93
    10M 2:01:27 12:09 41.59
    Half 2:41:41 12:21 41.24
    20M 4:13:12 12:40 41.21
    Mara 5:37:07 12:52 41.39
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